Muscles Flashcards

1
Q

Pectoralis major

A

Breast muscle

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2
Q

Deltoid

A

Front shoulder/side muscle

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3
Q

Biceps

A

Inside of under arm

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4
Q

Palmaris longus

A

Inside of forearm

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5
Q

Flexor carpi radialis

A

Middle of forearm

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6
Q

Brachioradialis

A

Top of forearm

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7
Q

Sternocleidomastoid

A

Neck muscle

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8
Q

Trapezius

A

Between neck and shoulder

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9
Q

Rectus abdominis

A

Center abs where a 6 pack would show (global stabilization)

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10
Q

Serratus anterior

A

Outside muscle where ribs are

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11
Q

External oblique

A

Lower outside ab (global stabilization)

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12
Q

Gluteus medius

A

Muscle around hip (global stabilization)

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13
Q

Tensor fasciae Latoe

A

Muscle right below hip in front

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14
Q

Pectineus

A

Inside of thigh

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15
Q

Rectus femoris

A

Center thigh

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16
Q

Sartorius

A

Inner thigh

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17
Q

Gracilis

A

Inner thigh high near vagina

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18
Q

Adductor longus

A

Lower part of pectineus running in the inner thigh

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19
Q

Tibialis anterior

A

Outer shin

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20
Q

Gastrocnemius

A

Upper calf

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21
Q

Soleus

A

Lower calf

22
Q

Exterior Hallucis brevis

A

Center of foot

23
Q

Extensor digitorum brevis

A

Outside of foot

24
Q

Peroneus longus

A

Outside of lower leg near knee

25
Q

Vastus medialis

A

Inner thigh above knee

26
Q

Vastus lateralis

A

Outside of thigh right above knee

27
Q

Gluteus medius

A

Upper butt near hip

28
Q

Gluteus maximus

A

Butt

29
Q

Thoracic-lumbar fascia

A

Lower center back

30
Q

Deltoid

A

Back of shoulder, back upper arm

31
Q

Rhomboid

A

Back where chest is on front

32
Q

Teres major

A

Under armpit on back

33
Q

Triceps

A

Middle of upper arm on the outside

34
Q

Latissimus dorsi

A

Back on sides upper arm pit and down, largest muscle in upper body responsible for extension adduction and transverse extension, flex ion from an extended position and interval rotation of the shoulder (movement system of core)

35
Q

Extensor digiti minimi

A

Running outside forearm

36
Q

Extensor carpi radialis

A

Top of forearm

37
Q

Extensor digitorum

A

Top of forearm above wrist

38
Q

Extensor carpi ulnaris

A

Inside forearm

39
Q

Semitendinosis

A

Inner upper thigh

40
Q

Biceps femoris

A

Outside upper thigh

41
Q

Semimembranosus

A

Inner thigh on back near knee joint

42
Q

Quadratics lumborum

A

Left and right posterior abdominal wall (global stabilization)

43
Q

Interval obliques

A

(Local stabilization) muscle found on the lateral side of abdomen

44
Q

Psoas major

A

Long thick fusiform muscle located in the lumbar region of the truck, belongs to the inner muscles of the hip group (global stabilization)

45
Q

Transverse abdominis

A

(Local stabilization) muscle of the front and side (anterior and lateral) ab wall

46
Q

Diaphragm

A

(Local stabilization) muscle separating the thorax from the abs

47
Q

Quadriceps

A

(Movement system core) located where femoris muscle is, large muscle in front of thigh

48
Q

Lumbar multifidus

A

Stabilized of the lumbar spine, runs along spine (local stabilization)

49
Q

Hip flexors

A

(Movement system core) runs in front of leg near hip

50
Q

Adductor complex

A

Includes longus, magnus, and brevis used to adduct the femur at the hip joint. All located in inner thigh (global stabilization)

51
Q

Hamstring complex

A

(Core movement system) upper thigh

52
Q

Pelvic floor muscles

A

(Local stabilization) located around lower back and butt