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Fitness Studies > Muscles > Flashcards

Muscles Flashcards

1
Q

The muscle located in the shoulder (front facing)

A

Deltoids

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2
Q

The muscle located directly under the chest (front facing)

A

Serratus Anterior

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3
Q

The upper arm muscle (front facing)

A

Bicep Brachii

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4
Q

The main stomach muscle (front facing)

A

Rectus Abdominus

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5
Q

The exterior muscle of the stomach/back (front facing)

A

External Oblique

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6
Q

The “muscles” of the hand/wrist (front facing)

A

Flexors of the hand and wrist

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7
Q

The muscle located at the joint of the hip/upper leg (front facing)

A

Iliacus

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8
Q

Muscle located in the groin area (front facings

A

Sartorius

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9
Q

The group of four muscles located in the upper leg (front facing)

A

Quadriceps

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10
Q

The four muscles that make up the Quadriceps (front facing)

A

Gracilis
Rectus Femoris
Vastus Lateralis
Vastus Medialis

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11
Q

The muscle located between the knee and calf on the outer side (front facing)

A

TibilIs Anterior

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12
Q

The muscle located between knee and calf on the inner side (front facing)

A

Gastrocnemius

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13
Q

The 2nd lowest muscle on the body located in the middle of the calf (front facing)

A

Soleus

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14
Q

The lowest muscle on the body located at the bottom of the calf (front facing)

A

Tibialis Posterior

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15
Q

The highest muscle located on the back (back facing)

A

Trapezius

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16
Q

The muscle that makes up the biggest part of the shoulder (back facing)

A

Deltoids

17
Q

The muscle located at the bottom of the shoulder (back facing)

A

Infraspinatus

18
Q

The muscle located directly beneath the shoulder (back facing)

A

Teres Minor

19
Q

The muscle located underneath but not directly underneath the shoulder (back facing)

A

Teres Major

20
Q

The muscle located in the arm (back facing)

A

Triceps Brachii

21
Q

The muscle of the back (back facing)

A

Latissimus Dorsi

22
Q

The muscle joining the back and stomach (back facing)

A

External Oblique

23
Q

The muscle of the spine (back facing)

A

Erector Spinae

24
Q

The muscles of the hand/wrist (back facing)

A

Extensors of the wrist and hand

25
Q

The muscle of the buttocks (back facing)

A

Gluteus Maximus

26
Q

The group of three muscles located at the top of the leg (back facing)

A

Hamstrings

27
Q

The muscles that make up the hamstrings

A

Adductor Magnus
Gracilis
Semimembranosus

28
Q

The muscle located above the knee (back facing)

A

Vastus Intermedialis

29
Q

The muscle located above the Achilles (back facing)

A

Soleus

30
Q

The muscle of the Achilles (back facing)

A

Achilles Tendon

31
Q

Front facing pose

A

Anterior View

32
Q

Back facing Pose

A

Posterior View

33
Q

The chest muscle (front facing)

A

Pectoralis Major

Fitness Studies (8 decks)

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