Muscles

Question 0

Toe to fingertip

Answer 0

Links all the muscles and transfers power

Question 1

Core stability

Answer 1

Improved balance and power transfer

Question 2

Crossbody action

Answer 2

Links opposite hip to opposite shoulder

Question 3

Sequential firing

Answer 3

Some of muscles action more powerful

Question 4

Preload legs

Answer 4

Shifts mass vertically and laterally

Question 5

Deltoid

Answer 5

Anterior head fluxes the arm at the shoulder medially rotates the arm off shorter operate row lateral dumbbell raise

Question 6

Percoralis

Answer 6

Fluxes the arm at the shoulder, examples of exercise it would be bench press incline bench press and chest dip

Question 7

Bicep

Answer 7

Flexes the arm at the shoulder bicep curl

Question 8

Triceps Brachial

Answer 8

Extends the arm out this shoulder joint examples of exercise or tricep dips and benchpress

Question 9

Trapezius

Answer 9

Elevates and operably rotates scapularis extend snack at docs scapularis lower leaner examples of exercise or bend over row Dumbo barbell front raise

Question 10

Rectus femoris

Answer 10

Flexes thigh at him also extends the way getting the examples are alternating lunges step ups and squats

Question 11

Gluteus maximus

Answer 11

Extends laterally rotates thought I had hips. Upper fibers help abduct that I may

Question 12

Gastrocnemius

Answer 12

Flexes foot oh so flexes the leg at the knee

Question 13

Tibialis anterior

Answer 13

Dorsey flexes foot ankle invoice for

Question 14

Sport specific training

Answer 14

Bill it’s explosive power Goodjoin reactivity strong deceleration proper Noreau adaptations correct Musso secrecy and reactivity and transferability of movements

Question 15

Types of contractions

Answer 15

Isometric, Eccentric, and concentric

Question 16

Speed

Answer 16

Move me from point a to point B in the fastest time possible

Question 17

Agility

Answer 17

Ability to link several fundamental movement skills into a multi directional pattern

Question 18

Quickness

Answer 18

Ability to explosively initiate movement from a stationary position to a will shifting gears a speed