Muscles Flashcards
1
Q
Lunge
A
vastus lateralis vastus medius vastus intermedius gluteus maximus adductor magnus adductor brevis
2
Q
Leg extension
A
vastus lateralis
vastus medius
vastus intermedius
rectus femoris
3
Q
Back extension
A
gluteus maximus biceps femoris semimembranosus semiteninosus adductor magnus erector spinae
4
Q
Leg curl
A
biceps femoris semimembranosus semitendinosus sartorius gracilis gastrocnemius
5
Q
Decline press
A
pectoralis major anterior deltoid triceps brachii pectoralis minor serratus anterior
6
Q
DB fly
A
pectoralis major anterior deltoid middle deltoid biceps brachii serratus anterior
7
Q
Shoulder/military press
A
anterior deltoid middle deltoid triceps brachii serratus anterior upper trapezius
8
Q
upright row
A
middle deltoid biceps brachii brachialis brachioradialis upper trapezius
9
Q
front DB raise
A
anterior deltoid middle deltoid biceps brachii serratus anterior upper trapezius
10
Q
side DB raise
A
middle deltoid
serratus anterior
upper trapezius
11
Q
prone DB raise
A
posterior deltoid middle deltoid infraspinatus teres minor middle trapezius rhomboids
12
Q
bent-over row
A
latissimus dorsi teres major posterior deltoid biceps brachii brachialis brachioradialis
13
Q
DB pullover
A
latissimus dorsi teres major sternal pectoralis major long head of triceps middle trapezius rhomboids
14
Q
sit-up
A
rectus abdominus
rectus femoris
iliopsoas
sartorius
15
Q
crunch
A
rectus abdominus
16
Q
reverse crunch
A
rectus abdominus
rectus femoris
ilipsoas
sartorius
17
Q
hanging leg raise
A
rectus abdominus
rectus femoris
ilipsoas
sartorius
18
Q
abdominal (prone) bridge
A
rectus abdominus
rectus femoris
ilipsoas
sartorius
19
Q
standing side bends
A
oblique abdominals
quadratus lumborum
erector spinae
20
Q
oblique (side) bridge
A
oblique abdominals quadratus lumborum erector spinae tensor fascia latae gluteus medius
21
Q
russian plate twist
A
oblique abdominals rectus abdominus rectus femoris iliopsoas sartorius
