Muscles Flashcards
Facial Muscles
Muscles in your face
Sternocleidomastoid
Muscle on the sides of neck
Iliopsoas
Joins stomach area to legs
Adductor Groups
On the side of the thigh
Deltoids
Shoulder muscules
Pectoralis Major
Pecs
Rectus Abdominis
Abs
Biceps Brachii
Biceps
Exteranl Obliques
Muscles on the sides of abs
Brachialis
On both sides of biceps
Wrist Flexors Group
Small muscles on wrist
Tensor Fasciae Lata
Top outside of quads
IT band
Band going down side of hamstring (between hamstring and quads)
Sartorius
Muscle going across top of quads at a slant
Tibialis Anterior
Down middle of leg near calf
Vastus Lateralis
Middle outside muscle of quad
Vastus Medialis
Inside muscle of quads
Rectus Femoris
Lagest muscle in quads
Vastus Intermedius
Underneath Rectus Femoris
Trapezius
Rectangle from both shoulders up the neck and down the spine
Latissimus Dorsi
Ribbed area of back
Rhomboids
In between spine and shoulder blade on back
Wrist Extensors
On the top of arm (tighten when wrist is flexed)
Triceps Brachii
Under Biceps
