Health + Skill Related Fitness Components.

Question 1

Cardiovascular Endurance

Answer 1

Your body’s ability to deliver oxygen to muscles during a workout

Question 2

Muscular Endurance

Answer 2

Your body’s ability to exert force repeatly or for a long time

Question 3

Muscular Strength

Answer 3

You body’s ability to exert a maximum amout of force in one effort.

Question 4

Flexability

Answer 4

Your body’s ability to move in a wide range of motion

Question 5

Body Composition

Answer 5

Your body’s ratio of of lean muscle to stored fat.

Question 6

Speed

Answer 6

The ability to preform actions or cover distances quickly

Question 7

Power

Answer 7

The ability to conbine both speed and force in movements and actions

Question 8

Agility

Answer 8

The ability to quickly change directions without loosing speed or power

Question 9

Balance

Answer 9

The ability to stabalise the body both in movement and stillness

Question 10

Coordination

Answer 10

The ability to use your senses in combination with your actions when in movement

Question 11

Reaction time

Answer 11

The ability to react quickly to what you see or hear