Muscle Involvement Flashcards
1
Q
List all muscles involved within the Bench Press:
A
- Pectoralis Major
- Anterior Deltoid
- Latissimus Dorsi
- Serratus Anterior
- Trapezius
- Triceps
- Quadriceps
2
Q
List all muscles involved within the Squat:
A
- Erector Spinae
- Gluteus Maximus
- Rectus Abdominis
- Rectus Femoris
- Vastus Intermedius, Lateralis, Medialis
- Bicep Femoris
- Semitendinosus
- Gastrocnemius
- Tibialis Anterior
- Soleus
