Muscle Insertions Flashcards
Gluteus Maximus
I: IT band and gluteal tuberosity
Gluteus Medius
I: Lateral surface greater trochanter of femur
Gluteus Minimus
I: Anterior surface greater trochanter of femur
Tensor Fascia Lata
I: IT band
Piriformis
I: superior border greater trochanter of femur
Superior Gemellus
I: Trochanteric fossa of femur via tendon of obturator internus
Obturator Internus
I: Trochanteric fossa of femur
Inferior Gemellus
I: Trochanteric fossa via tendon of obturator internus
Obturator Externus
I: Trochanteric fossa of femur
Quadratus Femoris
I: Quadratus tubercle of femur and area inferior to it
Semitendinosus
I: Superior part medial surface of tibia
Semimembranosus
I: posterior part of medial condyle of tibia
Biceps Femoris
I: lateral side head of fibula
Gastrocnemius
I: Posterior surface of calcaneus via calcaneal tendon
Soleus
I: Posterior surface of calcaneus via calcaneal tendon
Plantaris
I: Posterior surface of calcaneus via calcaneal bone
Popliteus
I: Posterior surface of tibia, superior to soleal line
Flexor Hallucis Longus
I: Base of distal phalanx of great toe
Flexor Digitorum Longus
I: Base of distal phalanges of lateral 4 digits
Tibialis Posterior
I: Tuberosity of navicular, cuneiform, cuboid, sustentaculum tali and bases of 2-4 metatarsals
Abductor Hallucis
I: medial side of base of proximal phalanx of 1st digit
Flexor Digitorum Brevis
I: both sides of middle phalanges of lateral 4th digits
Abductor Digiti Minimi
I: lateral side of base of proximal phalanx of 5th digits
Quadratus Plantae
I: Posterolateral margin tendon of FDL
Lumbricals
I: medial aspect of expansion over lateral 4 digits
Flexor Hallucis Brevis
I: both sides base of proximal phalanx of 1st digit
Adductor Hallicus
I: lateral side of base of the proximal phalanx of 1st digit
Flexor Digiti Minimi Brevis
I: base of proximal phalanx of 5th digit
Plantar Interossei
I: medial sides of bases of phalanges of 3rd-5th digits
Dorsal Interossei
I: 1st-medial side of proximal phalanx of 2nd digit
I: 2-4-lateral side of 2-4 digitis
Pectineus
I: pectineal line of femur, inferior to lesser trochanter
Iliopsoas
I: Iliacus-tendon of psoas major, lesser trochanter and femur distal to it
I: Psoas major-lesser trochanter
Sartorius
I: superior part medial surface of tibia
Rectus Femoris
I: tibial tuberosity via patellar tendon
Vastus Lateralis
I: tibial tuberosity via patellar tendon
Vastus Intermedius
I: tibial tuberosity via patellar tendon
Vastus Medialis
I: tibial tuberosity via patellar tendon
Adductor Longus
I: middle 1/3 of linea aspera
Adductor Brevis
I: pectineal line and proximal part of linea aspera
Adductor Magnus
I: Adductor Part-gluteal tuberosity, linea aspera, medial supracondylar line
I: Hamstring Part-ischial tuberosity
Gracilis
I: superior part of medial surface of tibia
Tibialis Anterior
I: medial and inferior surfaces of medial cuneiform and base of 1st metatarsal
Extensor Digitorum Longus
I: middle and distal phalanges of lateral 4 digits
Fibularis Tertius
I: dorsum of base of 5th metatarsal
Extensor Hallicus Longus
I: base of distal phalanx of great toe
Fibularis Longus
I: base of 1st metatarsal and medial cuneiform
Fibularis Brevis
I: Tuberosity of base of 5th metatarsal