Muscle fibres Flashcards

1
Q

Different types of muscles fibres

A

Type 1 - slow oxidative
Type 2a - fast oxidative
Type 2x - fast glycolytic

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2
Q

Structural properties of Type 1

A

small
red
lots of mitochondria and capillaries
low fibres per motor neurone

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3
Q

Function properties of Type 1

A
high aerobic capacity
low anaerobic capacity
slow speed of contraction
high fatigue resistant
low force
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4
Q

Structural properties of Type 2a

A

medium
pink
moderate mitocondria and capillaries
high fibres per motor neurone

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5
Q

Function properties of Type 2a

A
moderate aerobic capacity
high anaerobic capacity
fast speed of contraction
medium fatigue resistant
high force
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6
Q

Structural properties of Type 2x

A

large
white
low mitochondria and capillaries
very high fibres per motor neurone

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7
Q

Function properties of Type 2x

A
low aerobic capacity
Very high anaerobic capacity
Very fast speed of contraction
Low fatigue resistant
Very high force
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