Antagonistic Muscle Pairs Flashcards

1
Q

Agonist

A

responsible for movement - shortens (concentric)

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2
Q

Antagonist

A

muscle relaxes - lengthens (eccentric)

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3
Q

Isotonic

A

movement

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4
Q

Isometric

A

no movement

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5
Q

What are muscles attached to

A

bones and cross joint by tendons

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6
Q

Origin

A

fixed end of the muscles

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7
Q

Insertion

A

attachment end that moves

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8
Q

What happens when the muscle is stimulated

A

pulls on insertion and movement is produced

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9
Q

Ankle muscles

A

gastrocnemius + tibialis anterior

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10
Q

Knee muscles

A

quadricep + hamstring

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11
Q

Elbow muscles

A

bicep + tricep

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12
Q

Wrist muscles

A

wrist flexors + extenders

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13
Q

Hip muscles (sagittal)

A

gluteus maximus + hip flexor

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14
Q

Hip muscles (frontal)

A

medius/maximus + adductors

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15
Q

Shoulder muscles (sagittal)

A

anterior deltoid + posterior deltoid

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16
Q

Shoulder muscles (frontal)

A

latissimus dorsi + medial deltoid

17
Q

Shoulder muscles ( transverse)

A

pectorals + latissimus dorsi