Antagonistic Muscle Pairs Flashcards
1
Q
Agonist
A
responsible for movement - shortens (concentric)
2
Q
Antagonist
A
muscle relaxes - lengthens (eccentric)
3
Q
Isotonic
A
movement
4
Q
Isometric
A
no movement
5
Q
What are muscles attached to
A
bones and cross joint by tendons
6
Q
Origin
A
fixed end of the muscles
7
Q
Insertion
A
attachment end that moves
8
Q
What happens when the muscle is stimulated
A
pulls on insertion and movement is produced
9
Q
Ankle muscles
A
gastrocnemius + tibialis anterior
10
Q
Knee muscles
A
quadricep + hamstring
11
Q
Elbow muscles
A
bicep + tricep
12
Q
Wrist muscles
A
wrist flexors + extenders
13
Q
Hip muscles (sagittal)
A
gluteus maximus + hip flexor
14
Q
Hip muscles (frontal)
A
medius/maximus + adductors
15
Q
Shoulder muscles (sagittal)
A
anterior deltoid + posterior deltoid