Muscle Fibers Flashcards
1
Q
Type 1
A
Aerobic Red Tonic Slow-twitch Slow- oxidative
2
Q
Type 2
A
Anerobic White Phasic Fast-twitch Fast-glycolytic
3
Q
Type 1
A
Low fatigability High capillary density High myoglobin content Smaller fibers Extensive blood supply Large amount of mitochondria
4
Q
Type 1
A
Marathon
Swimming
5
Q
Type 2
A
High fatigability Low capillary density Low myoglobin content Larger fibers Less blood supply Fewer mitochondria
6
Q
Type 2
A
High jump
Sprinting