Muscle Compartments Flashcards
Serratus Anterior
Scapular
Scapular lateral rotation and protraction
Deltoid
Shoulder
Shoulder abduction
Gluteus Minimus
Gluteal
Hip abductor and medial rotation
Internal Oblique Abdominus
Trunk
Abdominal wall support
Triceps Brachii
Arm
Elbow extensor
Extensor Carpi Radialis Brevis
Forearm Posterior
Wrist extensor
Infraspinatus
Shoulder
Shoulder rotation/lateral
Flexor Carpi Ulnaris
Forearm Anterior
Wrist flexor
Rectus Femoris
Thigh - Anterior
Knee extensor
Plantaris
Leg - Posterior Superficial
Plantar flexion
Semimembranosus
Thigh - Posterior
Knee flexor
Flexor Digitorum Profundus
Forearm Anterior
DIPS, PIPS, MCPS flexor
Coracobrachialis
Arm Shoulder flexor (weak)
Adductor Brevis
Thigh - Medial
Hip adductor
Vastus Lateralis
Thigh - Anterior
Knee extensor
Adductor Magnus
Thigh - Medial
Hip adductor
Fibularis Brevis
Leg - Lateral
Foot Everter
Abductor Pollicis Brevis
Hand
Thumb abduction
Gluteus Medius
Gluteal
Hip abductor and medial rotation
Flexor Hallicus Longus
Leg - Posterior Deep
Big toe flexor
Tibialis Anterior
Leg - Anterior
Dorsal flexion
Rhomboid Minor
Scapular
Scapular retraction
Extensor Digitorum Longus
Leg - Anterior
Toes extensor
Erector Spinae- Longissimus
Trunk
Spine extensor
External Oblique Abdominus
Trunk
Abdominal wall support
Pectoralis Minor
Scapular
Ribs elevation
Gastrocnemius
Leg - Posterior Superficial
Plantar flexion
Supraspinatus
Shoulder
Shoulder abduction
Fibularis Tertius
Leg - Anterior
Foot Everter
Rhomboid Major
Scapular
Scapular retraction
Vastus Intmedialis
Thigh - Anterior
Knee extensor
Pectoralis Major
Arm
Arm adduction horizontal
Anconeus
Arm Elbow extensor (weak)
Adductor Longus
Thigh - Medial
Hip adductor
Abductor Digiti Minimi
Hand
Pinky abduction
Psoas Major
Thigh - Anterior
Hip flexor
Extensor Carpi Radialis Longus
Forearm posterior
Wrist extensor
Pronator Teres
Forearm Anterior
Forearm pronator
Erector Spinae- Spinalis
Trunk
Spine extensor
Rectus Abdominus
Trunk
Trunk flexor
Tensor Fascia Lata
Gluteal Knee extensor (Maintains)
Vastus Medialis
Thigh - Anterior
Knee extensor
Semitendonosus
Thigh - Posterior
Knee flexor
Soleus
Leg - Posterior Superficial
Plantar flexion
Biceps Brachii
Arm
Elbow flexor
Supinator
Forearm Posterior
Forearm supination
Teres Minor
Shoulder
Shoulder rotation/lateral
Extensor Carpi Ulnaris
Forearm Posterior
Wrist extensor
Fibularis Longus
Leg - LateraL
Foot everter
Flexor Digitorum Longus
Leg - Posterior Deep
Little toes flexor
Erector Spinae- Iliocostalis
Trunk
Spine extensor
Subscapularis
Shoulder
Shoulder rotation/medial
Illiacus
Thigh - Anterior
Hip flexor
Flexor Pollicis Brevis
Hand
Thumb flexor
Adductor Pollicis
Hand
Thumb adduction
Pronator Quadratus
Forearm Anterior
Forearm pronator
Teres Major
Shoulder
Shoulder rotation/Medial
Gracillis
Thigh - Medial
Hip adductor
Brachialis
Arm
Elbow flexor
Opponens Pollicis
Hand
Thumb opposition
Popliteus
Leg - Posterior Deep
Knee unlocking
Extensor Digitorum
Forearm Posterior
Fingers extensor
Lattisimus Dorsi
Shoulder
Shoulder adduction
Brachioradialis
Forearm Posterior
Elbow flexor
Gluteus Maximus
Gluteal
Hip extensor
Flexor Digitorum Superficialis
Forearm Anterior
MCPS, PIPS flexor
Sartorius
Thigh - Anterior
Hip flexor
Flexor Digiti Minimi Brevis
Hand
Pinky flexor
Transverse Abdominus
Trunk
Abdominal wall support
Tibialis Posterior
Leg - Posterior Deep
Plantar flexion
Piriformis
Gluteal
Hip lateral rotation and stabilization
Opponens Digiti Minimi
Hand
Pinky opposition
Extensor Hallicus Longus
Leg - Anterior
Big toe extensional
Lumbricals
Hand
Phalanges flexor extensor
Biceps Femoris
Thigh - Posterior
Knee flexor