Muscle Compartments Flashcards

1
Q

Serratus Anterior

A

Scapular

Scapular lateral rotation and protraction

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2
Q

Deltoid

A

Shoulder

Shoulder abduction

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3
Q

Gluteus Minimus

A

Gluteal

Hip abductor and medial rotation

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4
Q

Internal Oblique Abdominus

A

Trunk

Abdominal wall support

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5
Q

Triceps Brachii

A

Arm

Elbow extensor

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6
Q

Extensor Carpi Radialis Brevis

A

Forearm Posterior

Wrist extensor

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7
Q

Infraspinatus

A

Shoulder

Shoulder rotation/lateral

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8
Q

Flexor Carpi Ulnaris

A

Forearm Anterior

Wrist flexor

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9
Q

Rectus Femoris

A

Thigh - Anterior

Knee extensor

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10
Q

Plantaris

A

Leg - Posterior Superficial

Plantar flexion

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11
Q

Semimembranosus

A

Thigh - Posterior

Knee flexor

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12
Q

Flexor Digitorum Profundus

A

Forearm Anterior

DIPS, PIPS, MCPS flexor

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13
Q

Coracobrachialis

A
Arm
Shoulder flexor (weak)
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14
Q

Adductor Brevis

A

Thigh - Medial

Hip adductor

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15
Q

Vastus Lateralis

A

Thigh - Anterior

Knee extensor

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16
Q

Adductor Magnus

A

Thigh - Medial

Hip adductor

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17
Q

Fibularis Brevis

A

Leg - Lateral

Foot Everter

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18
Q

Abductor Pollicis Brevis

A

Hand

Thumb abduction

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19
Q

Gluteus Medius

A

Gluteal

Hip abductor and medial rotation

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20
Q

Flexor Hallicus Longus

A

Leg - Posterior Deep

Big toe flexor

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21
Q

Tibialis Anterior

A

Leg - Anterior

Dorsal flexion

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22
Q

Rhomboid Minor

A

Scapular

Scapular retraction

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23
Q

Extensor Digitorum Longus

A

Leg - Anterior

Toes extensor

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24
Q

Erector Spinae- Longissimus

A

Trunk

Spine extensor

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25
Q

External Oblique Abdominus

A

Trunk

Abdominal wall support

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26
Q

Pectoralis Minor

A

Scapular

Ribs elevation

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27
Q

Gastrocnemius

A

Leg - Posterior Superficial

Plantar flexion

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28
Q

Supraspinatus

A

Shoulder

Shoulder abduction

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29
Q

Fibularis Tertius

A

Leg - Anterior

Foot Everter

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30
Q

Rhomboid Major

A

Scapular

Scapular retraction

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31
Q

Vastus Intmedialis

A

Thigh - Anterior

Knee extensor

32
Q

Pectoralis Major

A

Arm

Arm adduction horizontal

33
Q

Anconeus

A
Arm
Elbow extensor (weak)
34
Q

Adductor Longus

A

Thigh - Medial

Hip adductor

35
Q

Abductor Digiti Minimi

A

Hand

Pinky abduction

36
Q

Psoas Major

A

Thigh - Anterior

Hip flexor

37
Q

Extensor Carpi Radialis Longus

A

Forearm posterior

Wrist extensor

38
Q

Pronator Teres

A

Forearm Anterior

Forearm pronator

39
Q

Erector Spinae- Spinalis

A

Trunk

Spine extensor

40
Q

Rectus Abdominus

A

Trunk

Trunk flexor

41
Q

Tensor Fascia Lata

A
Gluteal 
Knee extensor (Maintains)
42
Q

Vastus Medialis

A

Thigh - Anterior

Knee extensor

43
Q

Semitendonosus

A

Thigh - Posterior

Knee flexor

44
Q

Soleus

A

Leg - Posterior Superficial

Plantar flexion

45
Q

Biceps Brachii

A

Arm

Elbow flexor

46
Q

Supinator

A

Forearm Posterior

Forearm supination

47
Q

Teres Minor

A

Shoulder

Shoulder rotation/lateral

48
Q

Extensor Carpi Ulnaris

A

Forearm Posterior

Wrist extensor

49
Q

Fibularis Longus

A

Leg - LateraL

Foot everter

50
Q

Flexor Digitorum Longus

A

Leg - Posterior Deep

Little toes flexor

51
Q

Erector Spinae- Iliocostalis

A

Trunk

Spine extensor

52
Q

Subscapularis

A

Shoulder

Shoulder rotation/medial

53
Q

Illiacus

A

Thigh - Anterior

Hip flexor

54
Q

Flexor Pollicis Brevis

A

Hand

Thumb flexor

55
Q

Adductor Pollicis

A

Hand

Thumb adduction

56
Q

Pronator Quadratus

A

Forearm Anterior

Forearm pronator

57
Q

Teres Major

A

Shoulder

Shoulder rotation/Medial

58
Q

Gracillis

A

Thigh - Medial

Hip adductor

59
Q

Brachialis

A

Arm

Elbow flexor

60
Q

Opponens Pollicis

A

Hand

Thumb opposition

61
Q

Popliteus

A

Leg - Posterior Deep

Knee unlocking

62
Q

Extensor Digitorum

A

Forearm Posterior

Fingers extensor

63
Q

Lattisimus Dorsi

A

Shoulder

Shoulder adduction

64
Q

Brachioradialis

A

Forearm Posterior

Elbow flexor

65
Q

Gluteus Maximus

A

Gluteal

Hip extensor

66
Q

Flexor Digitorum Superficialis

A

Forearm Anterior

MCPS, PIPS flexor

67
Q

Sartorius

A

Thigh - Anterior

Hip flexor

68
Q

Flexor Digiti Minimi Brevis

A

Hand

Pinky flexor

69
Q

Transverse Abdominus

A

Trunk

Abdominal wall support

70
Q

Tibialis Posterior

A

Leg - Posterior Deep

Plantar flexion

71
Q

Piriformis

A

Gluteal

Hip lateral rotation and stabilization

72
Q

Opponens Digiti Minimi

A

Hand

Pinky opposition

73
Q

Extensor Hallicus Longus

A

Leg - Anterior

Big toe extensional

74
Q

Lumbricals

A

Hand

Phalanges flexor extensor

75
Q

Biceps Femoris

A

Thigh - Posterior

Knee flexor