Muscle Actions Unilaterally Flashcards

0
Q

What are the unilateral actions for the Anterior Scalene?

A

Cervical Flexion, ipsilateral lat Flexion

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1
Q

What are the unilateral actions for the Sternocleidomastoid?

A

Cervical Flexion, ipsilateral lat Flexion, contralateral rotation

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2
Q

What are the unilateral actions for the Longus Colli & Capitis?

A

Cervical Flexion, Stabilize the cervical spine

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3
Q

What are the unilateral actions for the Rectus Capitis Anterior?

A

Ipsilateral Cervical Flexion

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4
Q

What are the unilateral actions for the External Oblique?

A

Lumbar Flexion, ipsilateral Flexion, contralateral rotation

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5
Q

What are the unilateral actions for the Internal Oblique?

A

Lumbar Flexion, ipsilateral Flexion, ipsilateral rotation

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6
Q

What are the unilateral actions for the Middle and Posterior Scalenes?

A

Ipsilateral lat cervical Flexion

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7
Q

What are the unilateral actions for the Quadratus Lumborum?

A

Lift Hip and Lat Flexion to the same side

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8
Q

What are the unilateral actions for the Iliocostalis & Longissimus?

A

Back Extension, Ipsilateral lat Flexion, and ipsilateral rotation

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9
Q

What are the unilateral actions for the Spinalis?

A

Back Extension

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10
Q

What are the unilateral actions for the Transversus Spinalis (Moltifitis, Rotators, & Semispinalis)?

A

Contralateral rotation

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11
Q

What are the unilateral actions for the Interspinals?

A

Extension

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12
Q

What are the unilateral actions for the Intertransversals?

A

Ipsilateral bending

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13
Q

What are the unilateral actions for the Splenius Capitus/Cervices?

A

Extension, ipsilateral Flexion, & rotation

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14
Q

What are the unilateral actions for the Rectus Capitus Posterior?

A

Extension, ipsilateral Flexion, & rotation

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15
Q

What are the unilateral actions for the Obliques Capitus?

A

Extension, ipsilateral Flexion, & rotation