Muscle Actions Flashcards
Masseter
elevation of the mouth, protraction of the mandible
Splenius
Extends head and neck
Sternocleidomasteoid
Flexion of head and neck; rotation of head to opposite side
Pectoralis Major
Medial rotation and addiction of arm at the shoulder
Coracobrachialis
Flexes and adducts arm at shoulder
Lastissimus Dorsi
Adduction, medial rotation, extension of arm at shoulder
Deltoid
Flexion, medial rotation, abduction of arm at shoulder
Infraspinatus
Lateral rotation at shoulder
Supraspinatus
Abduction of arm at shoulder
Teres Major
Adduction, medial rotation, extension of arm at shoulder
Teres Minor
Lateral rotation, weak adduction of arm at shoulder
Subscapularis
Medial rotation of arm at shoulder
Pectoralis Minor
Draws scapula forward and down
Serratus Anterior
abduction and upward rotation of scapula
Trapezius
Upper rotation of scapula, extension of neck
Rhomboideus
Retraction and elevation of scapula
Triceps Brachii
Extend arm and forearm
Biceps Brachii
Flex arm at shoulder
Brachialis
Flexes forearm
Extensor Carpi Radialis
Extension and abduction of wrist
Extensor Carpi Ulnaris
Extends and adducts wrist
Flexor Carpi Radialis
Flexes and adducts wrist
Flexor Carpi Ulnaris
Flexes and adducts wrist
Flexor Digitorum
Flexes distal phalanges, flexes hand
Extensor Digitorum
Extends medial 4 phalanges, extends hand at wrist
Rectus Abdominus
Flexes vertebral column, compress abdomin
External Oblique
Flexes vertebral column, rotates vertebral column, laterally flexes vertebral column
Internal Oblique
Flexes, rotates, lateral flexion of vertebral column
Transverse Abdominus
Compresses abdomin
Tensor fascia lata
Stabilizes hip by putting tension on IT band
Gluteus Maximus
Extends and abducts hip
Gluteus Medius
Major abductor of thigh
Adductor Longus
Adduction and flexion of thigh
Adductor Brevis
Adduction and flexion of thigh
Adductor Magnus
Flex, extend, and adduction of thigh
Psoas Major
Flexes torso and thigh
Iliacus
Flexes torso and thigh
Biceps Femoris
Flexes the knee, extends the hip
Semitendonosis
Flexes knee, extends hip
Semimembranosis
Flexes knee, extends hip
Gracilis
Flexes knee, adducts the hip
Sartorius
Flex and lateral rotation of hip, flex knee
Rectus Femoris
Extends knee
Vastus Lateralis
Extends knee
Vastus Medialis
Extends knee
Vastus Intermedius
Extends knee
Gastrocnemius
Plantarflexion
Soleus
Plantarflexion
Tibialis Anterior
Dorsi flexion
Flexor digitorum Longus
Plantarflexion, flexes 2-5 toes
Peroneus Longus
E version and plantarflexion
Peroneus Tertius
Eversion and dorsiplexion
Extensor Digitorum Longus
Extends toes 2-5, Dorsi flexion