Moving Exercises Flashcards
0
Q
Yondan geri
A
Four way kick
1
Q
Nidan geri
A
Two way kick
2
Q
Kihon yon dosa
A
Basic four steps ( basic four step blocking)
3
Q
Kihon Yan dosa go
A
Basic four steps ( 5 blocks different block each step)
4
Q
Kihon uke Jiten
A
Basic blocks turning (180, 90 degrees)
5
Q
Kidon ido
A
Basic moving exercises
6
Q
Sanbon waza
A
Three techniques each step (ido)
7
Q
Sandon zuki
A
Punches
8
Q
Sanbon geri gedan
A
Kicks
9
Q
Sanbon teisho
A
Palm heel strikes for Ido
10
Q
Sanbon empi
A
Elbow strikes
11
Q
Rensoku waza
A
Combination techniques
