Movements Flashcards
1
Q
Air squat
A
WELCH
PATEN
2
Q
Front squat
A
RAGE
3
Q
Overhead squat
A
GRIFT
4
Q
Shoulder Press
A
HARD CAP
5
Q
Push Press
A
HICK
6
Q
WELCH
PATEN
A
Weight E Lumber curve maintained Chest up Hips back
below Parallel A Track knees over feet hip Extension Neutral head
7
Q
RAGE
A
bar in Rack position
A
loose finger tip Grip
Elbows high
8
Q
GRIFT
A
wide Grip R I Frontal plane Triangle(active shoulders, shoulder blades stacked, elbows locked, pull bar apart)
9
Q
HARD
CAP
A
Hands outside shoulders
A
bar in Rack position
elbows Down
Core tight
Active shoulders
bar over frontal Plane
10
Q
HICK
A
Hip flexion
I
Chest up
Knees forward
11
Q
Push Jerk
A
DUDE
PAD
12
Q
DUDE
PAD
A
Dip
U
Drive
E
Press
A
Dip
13
Q
Deadlift
A
SHE
FROST
14
Q
SHE
FROST
A
Straight lumbar
weight on Heels
E
shoulders in Front of bar hip and shoulders Rise same time O bar Stays in contact with shin T
15
Q
Sumo Deadlift High Pull
A
HASP
