Foundations Flashcards
1
Q
C
H
F
A
Constantly varied
High-intensity
Functional movement
2
Q
Most important parts of a fitness program
A
SEE
3
Q
SEE
A
Safety
Effectiveness
Efficiency
4
Q
CF prescription
A
C
H
F
5
Q
Work capacity
A
Max work Done, that can be recovered from, and adapted positively to.
6
Q
Repeated bouts effect
A
Repeating the same exercise within several days to several months, does not produce as much damage as the first bout
7
Q
Parasympathetic
A
Rest digest
8
Q
Sympathetic
A
Fight or flight
9
Q
Back off sets
A
Working up to 1RM, then dropping the percentage down to get additional sets.
10
Q
Unloading week/ back off week
A
Planned reduction in exercise volume or intensity to maximize recovery
11
Q
Ten recognized areas of fitness
A
PRESS
SCAB
F
12
Q
PRESS
SCAB
F
A
Power
Respiratory endurance
Strength
Stamina
Speed
Coordination
Agility
Balance
Flexibility
