MOVEMENT COMPETENCY TRAINING

Question 1

(1) Natural Human Movement,
(2) Animal Movement

Answer 1

Types of Primal Movement;

Question 2

refers to the ability and act of changing physical position or location of
the body or its parts.

Answer 2

Movement

Question 3

essential for our ability to interact with the
environment and perform daily tasks.

Answer 3

Motor Skills:

Question 4

which includes muscles,
bones, joints, and connective tissues, plays a central role in human movement.
Muscles contract and generate force to move bones and joints, allowing us to
perform various movements.

Answer 4

Musculoskeletal System:

Question 5

Physical activity and exercise are essential for maintaining
overall health and fitness. Regular physical activity promotes cardiovascular
health, strength, flexibility, and endurance. It can also help prevent or manage
various medical conditions.

Answer 5

Health and Fitness:

Question 6

recovering from injuries, surgeries, or medical conditions. Physical therapy and
rehabilitation programs are designed to help people regain and improve their
movement abilities.

Answer 6

Rehabilitation:

Question 7

Many sports and recreational activities involve complex
movements that require skill, precision, and coordination. Competitive sports,
dance, yoga, and martial arts are examples where movement is a central focus.

Answer 7

Sport and Recreation:

Question 8

often associated with primal movement patterns or primal
fitness, refer to a set of fundamental, natural, and functional movements that humans
have used throughout their evolutionary history. These movements are often considered
foundational because they mimic the types of physical activities our ancestors engaged
in for survival, such as hunting, gathering, and escaping predators.

Answer 8

PRIMAL MOVEMENTS,

Question 9

refer to the fundamental physical actions and
gestures that humans perform instinctively and without formal training. These
movements are often a result of our biological and evolutionary heritage and are
considered basic and essential for everyday life.

Answer 9

Natural Human Movement

Question 10

is one of the most basic and natural forms of human
movement. It's a fundamental way of getting from one place to another
and is a key component of our daily activities.

Answer 10

walking

Question 11

an extension of walking and is a faster mode of
locomotion. It's a natural human movement used for various purposes,
including exercise, hunting, and fleeing from danger.

Answer 11

running

Question 12

Humans have an innate ability to climb, whether it's ascending
stairs, trees, or rocks. This skill has been crucial throughout human
evolution for accessing resources and escaping predators.

Answer 12

climbing