Fundamental Movements

Question 1

are basic physical skills that are essential for a person’s physical development and ability to engage in various physical activities and sports.

Answer 1

Fundamental Movements

Question 2

FMS form the foundation for more complex and specialized physical activities. Mastering these skills helps in the overall physical development of a student. It improves their strength, coordination, balance, and flexibility, which are essential for a healthy and active lifestyle.

Answer 2

Physical Development

Question 3

Proficiency in FMS contributes to better physical fitness. It enables students to engage in a wide range of physical activities and sports, promoting cardiovascular health, muscular strength, and endurance.

Answer 3

Physical Fitness

Question 4

As students acquire and improve their FMS, they gain confidence in their physical abilities. Success in these basic skills can boost self-esteem and self-confidence, which can extend to other areas of life.

Answer 4

Confidwnce and Self-esteem

Question 5

FMS are the building blocks for sports and recreational activities. Learning these skills opens up opportunities for students to participate in team sports, individual sports, dance, gymnastics, and other physical activities, fostering a lifelong interest in staying active.

Answer 5

Participation in sports and activities

Question 6

FMS are fundamental motor skills that lay the groundwork for more advanced motor skills and coordination. These skills are transferable to a wide range of activities and can improve fine motor skills as well.

Answer 6

Motor skills development

Question 7

Types of Fundamental Movement Skills

Answer 7

1. Locomotor Movement
2. Non Locomotor Movement
3. Manipulative

Question 8

sometimes called traveling skills, transport the body as whole form one point to another.

Answer 8

Locomotor Movements

Question 9

movements performed in place, usually while standing, kneeling, sitting, or lying. Sometimes called axial movements, they involved the axis of the body rotating around a fixed point. Some textbook authors label them non-manipulative skills, and others call them non-traveling skills.

Answer 9

NON-LOCOMOTOR MOVEMENTS

Question 10

Manipulative skills, in the context of physical education and motor development, refer to the ability to control and manipulate objects using various body parts, such as the hands and feet. These skills involve precision, coordination, and dexterity and are essential for activities that require interacting with objects. Manipulative skills are categorized into several subskills, including throwing, catching, kicking, striking, dribbling, and rolling, among others.

Answer 10

MANIPULATIVE SKILLS

Question 11

The posture or stance of the body, such as standing, sitting, lying down, or being in a specific pose.

Answer 11

BODY POSITION

Question 12

The path in which a movement occurs, such as forward, backward, sideways, upward, or downward.

Answer 12

direction

Question 13

lThe strength or intensity of a movement, which can be gentle, moderate, or forceful.

Answer 13

Force

Question 14

The extent to which a joint can move, such as flexion (bending) and extension (straightening).

Answer 14

Range of Motion

Question 15

The strength or intensity of a movement, which can be gentle, moderate, or forceful

Answer 15

Force

Question 16

The rate at which a movement is executed, ranging from slow to fast.

Answer 16

speed

Question 17

The coordination of movements in relation to a specific rhythm or sequence, such as timing in dance or sports.

Answer 17

timing