Movement Analysis Flashcards
What sections does the frontal plane spilt you into
Front and back ( your feet would be split into toes and heels)
What does the transverse plane split you into
Top and bottom ( head is in top legs are in bottom )
Where does the sagittal plane split you
Left and right ( left arm is one side and right arm is in the other side)
Where does the transverse axis go
Through the left side of the hips and out the right side of the hips
Where does the sagittal axis go through
Through the back of the waist and out the front of the waist
Where does the longitudinal axis go through
Through the top of the head and out at the feet
What plane and axis is used in a somersault
Sagittal plane and transverse axis
What plane and axis is used in a cartwheel
Frontal plane and sagittal axis
What plane and axis is used in a 360 twist
Transverse plane and longitudinal axis
Example of first class lever
Arm extension at elbow
Example of second class lever system
Plantar flexion at ankle
Example of third class lever system
Flexion at elbow ( bicep curl )
