Movement Analysis Flashcards

1
Q

What components make up a lever system in the body?

A
  • Lever arm
  • Fulcrum
  • Effort
  • Load
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2
Q

What does the lever arm represent in a lever system?

A

The bone or body part being moved about a point.

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3
Q

Where is the fulcrum located in a lever system?

A

The joint where the lever arm pivots.

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4
Q

What is the effort in a lever system?

A

The force applied by the muscles to the lever arm.

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5
Q

What does the load represent in a lever system?

A

The resistance against the pull of the muscles on the lever arm.

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6
Q

In a first class lever, where are the load and effort positioned?

A

At opposite ends of the lever with the fulcrum in the middle.

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7
Q

What characterizes a second class lever?

A

The fulcrum and effort are at opposite ends, with the load in the middle.

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8
Q

What is the arrangement of a third class lever?

A

The fulcrum and load are at opposite ends, with the effort in the middle.

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9
Q

What type of lever is used in elbow extension?

A

First class levers.

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10
Q

What type of lever is used during plantar flexion at the ankle?

A

Second class levers.

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11
Q

Which type of lever is commonly used in elbow flexion?

A

Third class levers.

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12
Q

What does mechanical advantage measure in a lever?

A

How efficient it is at moving heavy loads.

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13
Q

How is mechanical advantage calculated?

A

Mechanical advantage = effort arm ÷ weight (resistance) arm.

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14
Q

What does a high mechanical advantage indicate?

A

A lever can move a large load with a small effort.

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15
Q

What is a characteristic of second class levers concerning mechanical advantage?

A

They have a high mechanical advantage.

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16
Q

What does a low mechanical advantage signify about a lever?

A

It requires a large effort to move a small load.

17
Q

Which type of lever has a low mechanical advantage?

A

Third class levers.

18
Q

How does the position of the fulcrum affect the mechanical advantage of a first class lever?

A

Closer to the load gives a high mechanical advantage; closer to the effort gives a low mechanical advantage.

19
Q

What is a plane of movement?

A

An imaginary flat surface which runs through the body

20
Q

How many planes of movement are there?

A

Three

21
Q

What does the sagittal plane divide?

A

The body into left and right sides

22
Q

What does the transverse plane divide?

A

The body into top and bottom

23
Q

What does the frontal plane divide?

A

The body’s front and back

24
Q

What is an axis of movement?

A

An imaginary line which runs through the body

25
Q

What is the sagittal axis?

A

Runs through the body from front to back

26
Q

What is the transverse axis?

A

Runs through the body from left to right

27
Q

What is the longitudinal axis?

A

Runs through the body from top to bottom

28
Q

True or False: Every body movement uses both a plane and an axis.

A

True

29
Q

Fill in the blank: The movement type of flexion/extension occurs in the _______ plane.

A

sagittal

30
Q

Fill in the blank: The movement type of abduction/adduction occurs in the _______ plane.

A

frontal

31
Q

Fill in the blank: The movement type of rotation occurs in the _______ plane.

A

transverse

32
Q

What is the axis associated with flexion/extension movements?

A

transverse

33
Q

What is the axis associated with abduction/adduction movements?

A

sagittal

34
Q

What is the axis associated with rotational movements?

A

longitudinal

35
Q

List three sporting examples of flexion/extension movements.

A
  • running
  • forward roll
  • tucked and piked somersaults
36
Q

List a sporting example of abduction/adduction movement.

A
  • cartwheel
37
Q

List two sporting examples of rotation movements.

A
  • full twist jump (trampolining)
  • discus throw rotation