Movement Flashcards
0
Q
Pace the floor
A
Focus on your legs, not the pain
1
Q
Rock and sway
A
Focus on your legs, not the pain
2
Q
Rhythmic stepping
A
Focus on your legs, not the pain
3
Q
Marching
A
Focus on your legs, not the pain
4
Q
Water stomping
A
Focus on your feet, not the pain
5
Q
Calf sliding
A
Focus on your feet, not the pain
6
Q
Wall sliding
A
Focus on your legs, not the pain
7
Q
Fit ball bounce
A
Focus on your feet, not the pain
8
Q
Rocking on all fours
A
Focus on the movement, not the pain
