Breathing And Vocalisation Flashcards
0
Q
Listen to your sound
A
Focus on the breath, not the sound
1
Q
Watch your breath
A
Focus on your breath, not the pain
2
Q
Blow out the candle
A
Focus on our breath, not the pain
3
Q
Use the ahhhh sound
A
Focus on the sound, not the pain.
Match the pain.
