Motivational interviewing Flashcards
What 3 factors described by engel contribute to our physical state
Social
Psychological
Biological
What is the ‘rightning reflex’ and why is it counter productive
When you directly tell someone not to do something because it is bad
it is counter productive as it doesnt support them in changing their behavior
What is ambivalence
Feeling two ways about something
How do you resolve ambivalence
Motivational interviewing
What the two key aims of motivational interviewing
- build patients motivation to adopt health recommendations
- Resolve their ambivalence behaviour change
What is RULE
An acronym to remember what motivational interviewing is about
What does R mean in RULE
‘Resist the righting reflex’
What does U stand for in RULE
Understand your client motivations
- Explore their perceptions and their barriers to change use open questions
What does L stand for in RULE
Listen to your client
- show empathy and interest, summarise, paraphrase, affirm.
What is OARS
the 4 main communication components of motivational interviewing
What is O in OARS
Open ended questions
What is A in OARS
Affirmations
- Statements of appreciation
- I am impressed that you bla ba
What is R in OARS
Reflective listening
- repeating, rephrasing, reframing, empathetic relection
What is S in OARS
summarising
- Summarise their scenario
How can you encourage ‘change talk’
DARN CATS
What does DARN stand for in DARN CATS
DESIRE
ABILITY
REASONS
NEED
What does CATS stand for in DARN CATS
Commitment
Actuation (willingness)
Taking Steps(any action taken?)
How can you set goals and action plan
SMART goals
