Motivation Flashcards
Motivation
an internal process that activates, guides, and maintains behaviour over time
2 types of needs on Maslow’s pyramid
Deficiency and growth needs
Deficiency needs
Needs you develop due to deprivation. They have to be met in order to avoid unpleasant results.
* Physiological
* Security
* Social
* Esteem
Growth needs
Needs that are motivated by the desire to reach full potential.
* Cognitive
* Aesthetic
* Self-Actualization
* Transcendence
Attribution Theory
A theory of motivation that focuses on how people explain the causes of their own successes and failures.
3 Characteristics of Attribution Theory
- Internal or External Locus
- Stable or Unstable
- Controllable or Uncontrollable
Internal Locus
Belief that success or failure is due to his or her own efforts or abilities.
External Locus
Belief that other factors, such as luck, task difficulty, or other people’s actions, cause success or failure.
Central Assumption of Attribution Theory
People will attempt to maintain a positive self-image.
Self-Efficacy (Bandura)
One’s beliefs that a given task or behaviour can be successfully performed.
Bandura’s Views on Self-Efficacy
- People of low efficacy quickly give up trying.
- People of high efficacy are resilient and view challenges as surmountable by self-development and perseverant effort.
Self-Efficacy expectations vary on 3 dimensions:
- Level: the level of difficulty of the task that the individual feels capable of performing
- Strength: the confidence the person has in their estimates.
- Generality: the range in which a person’s confidence in their abilities is applicable.
4 Information sources that form and modify people’s self-efficacy:
1) Performance (mastery) experiences
2) Vicarious experiences
3) Verbal persuasion
4) Physical and emotional reactions
Which information source is the most influential for self-efficacy?
Mastery experiences: they are the most authentic evidence regarding whether one will achieve expected goals.
Which information source operates under the premises of “learning begins where learning left off”?
Mastery (or performance) experiences
What are the two tricks to mastery experiences?
1) Strategy training: step-by-step instructions and baby steps
2) Goal setting: proximal rather than distant goals
Vicarious learning is all about what?
Modelling
Important factors in vicarious learning:
- Attempt to find a model that is similar to the student (for best results)
- Present coping models (someone who has struggled with the task) rather than mastery models.
- Use technology as support