Morning Routines - Benjamin Spall

Question 1

average high performance people wake up around

Answer 1

630am. no clear benefits on waking time—more important to sleep 8 or 9 hours.

Question 2

when starting morning in a reactive mood, like checking email and stuff, you are ____% less productive

Answer 2

15%

Question 3

what approach should you take if you fail a day or two with implementing a new routine?

Answer 3

don’t beat yourself up if you fail one day or so. let it go for a day or two and try again. don’t get on the shame cycle

Question 4

what is habit stacking?

Answer 4

habit stacking; build new habits by attaching/anchoring them to already existing strong habits.

Question 5

keep routines ____________________, then build upon that. “if you juggle too many balls, ______________”. add one or two new things at a time.

Answer 5

keep routines short and easy to stick with, then build upon that. “if you juggle too many balls, you drop them all”. add one or two new things at a time.

Question 6

when should you work out?

Answer 6

some people do morning, others do afternoon or evening. the important part is that you are exercising.

Question 7

_____________ is typically the most creative part of the day right after you wake up. if so, do your workout afterwards.

Answer 7

morning is typically the most creative part of the day right after you wake up. if so, do your workout afterwards.

Question 8

___________________ - varies how people do it. just self-care with some grounded calm time.

Answer 8

morning meditation - varies how people do it. just self-care with some grounded calm time.