More Fluency (more process)

Question 1

Chain Analysis/Solution Analysis

Answer 1

Chain
1) Problem Behavior
2) Precipitating Events
3) Vulnerability Factors
4) Chain of Events
5) Consequences

Solution
6) Alternative coping
7) Prevention
8) Repairs

Question 2

Behavioral Activation Model and Rationale

Answer 2

Thoughts, behaviors, feelings
Disrupt behavioral patterns
Thoughts/feelings can be distressing and result in avoidance
TRAPs and TRACs

Question 3

Activity Scheduling

Answer 3

1. Activities: mastery, pleasure, learning, personal growth, connection to others
2. Link b/t activities and values
3. Frequently and easily
4. Small step before next time
5. Realistic goals
6. Barriers

Question 4

Cog Therapy Model/Rationale

Answer 4

Thoughts, behaviors, feelings
1. Distress –> dysfunctional thoughts
2. ID and evaluate auto neg thoughts
3. Correct thinking so it resembles reality
4. Feel better
5. Behave more functionally
6. Physiological arousal decreased

Question 5

Intro/Assess: Values

Answer 5

Directions that indicate a purpose in life

Question 6

Intro/Implement: Present moment awareness

Answer 6

Notice internal and external experience

Mindfulness

STOP

Question 7

Intro/Implement: Acceptance

Answer 7

Non-judgmental awareness of t/f and sensations–noticing

Attempts to control unwanted private experiences = struggle

Tug of War Metaphor

Question 8

Intro/Implement: Defusion

Answer 8

Dilute impact of harmful functions in language

Distance

Leaves on a Stream Metaphor

Question 9

Intro/Implement: Self-as-context

Answer 9

ID caught up in thought

You are not your experiences, you just contain them

Sky and Weather Metaphor

Question 10

Double Standard

Answer 10

1. Ct=themself
2. Therapist=clone: gives auto neg thought
3. Ct responds
4. Therapist reflects and encourages counter-thoughts
5. Therapist summarizes counter-thoughts and asks ct if they believe that instead

Question 11

Positive Negative Role Reversal

Answer 11

1. Ct=neg thought
2. Therapist=positive voice
3. Ct gives auto neg thought
4. Therapist counters and then asks who wins
5. Ask if the ct thought it was true, believable, important
6. Therapist=neg though
7. Ct=pos voice
8. Do that until ct wins big
9. Strategies: self-defense, self-acceptance, counterattack