Monica - Exam 5: CNS depressants Flashcards
What is insomnia?
inability to fall asleep or remain asleep
*may be associated with anxiety d/t lack of restful sleep
short-term vs. long-term insomnia
short: attributed to unresolved daily conflicts/stressors
long: lasting 30 days or longer; associated with depression, manic disorders, or chronic pain
Chronic lack of sleep can be a risk factor in the development of ______.
DM type 2
factors that contributing to a restless sleep pattern:
- stimulant-containing foods/beverages (caffeine)
- tobacco
- alcohol
- large meal close to bedtime
- too much light
- room temp
- snoring
- recurring nightmares
How does alcohol affect sleep?
Decreases quality of sleep by increasing the occurance of vivid dreams and periods of waking.
non-pharmacological sleep interventions:
- decrease/avoid caffeine intake
- smoking cessation
- limit/avoid alcohol
- daytime exercise
- sleep routine/pattern
- herbal products
- deal with stress (counseling)
herbal products that promote sleep:
valerian root, kava, chamomile, lavender
When recommending herbal sleep products to a patient what needs to be assessed?
**possible contraindications with other drugs being taken
When is pharmacotherapy indicated for sleep?
when lack of sleep interferes with ADLs
define anxiety
- worry, apprehension, fear or uneasiness over a perceived threat/danger (usually everyday life/activities)
- excessive irrational response that worsens if not treated
- response can last at least 6 months
- may affect quality of life
sxs: restlessness, nervous, decreased focus, muscle tension, sense of doom, fight-or-fligh sxs
Anxiety activates the ___ and triggers symptoms of ________.
SNS, fight-or-flight - increased BP, HR, diaphoretic, dry mouth, GI upset
Anxiety may increase the risk of ___ and ___ issues.
GI and CV
*CV issues d/t increased HR, BP
5 anxiety disorders:
- obsessive compulsive disorder
- PTSD
- general anxiety disorder
- panic disorder
- social anxiety disorder
OCD
obsessive thoughts and actions that occupy time (at least 1 hour/day), disrupting life and relationships
panic disorder
live in debilitating fear/terror of having an uncontrollable panic attack
social anxiety disorder
social phobia characterized by an unreasonable and persistant fear of being judged and ridiculed by others
sxs: sweating, trembling, blushing, cramps