Module One: Stress Management Techniques

Question 1

What are some key techniques for managing stress?

Answer 1

Techniques include deep breathing, yoga, meditation.

Question 2

How does breathing help with stress management?

Answer 2

Deep breathing brings awareness to your breath, helps relax the body and mind, and can be done anywhere at any time.

Question 3

How does yoga help with stress management?

Answer 3

Combines bodily poses, controlled breathwork, and tranquil meditation to induce a state of relaxation and physical ease.

Question 4

How does meditation help with stress management?

Answer 4

Meditation reduces stress and increases focus by remaining still and focusing on a mantra or the breath.

Question 5

What are the physical signs and symptoms of stress?

Answer 5

Headaches, fatigue, muscle tension, aches and pains, chest pain or accelerated heartbeat, weariness, difficulty falling asleep, and elevated blood pressure.

Question 6

What are the emotional signs of stress?

Answer 6

Irritability, anxiety, depression, moodiness, attacks of panic

Question 7

What are the behavioral signs of stress?

Answer 7

Changes in sleeping/eating habits, difficulty concentrating, and increased use of alcohol or drugs.