Module One: Learning Outcomes And Overview Flashcards
What is the key emphasis of mental health in overall well-being?
Mental health is a key part of overall well-being, influencing how we think, feel, and act, and affects how we handle stress, interact with others, and make decisions.
What are the factors that influence mental health?
Genetics, environment, lifestyle, and relationships.
What are the most common mental health disorders?
Anxiety Disorders, Mood Disorders, Personality Disorders, Psychotic Disorders, Substance Use Disorders.
Mental health disorders can vary in severity and impact on daily life.
What are some symptoms of anxiety disorders?
Feeling nervous or restless, increased heart rate, hyperventilation, sweating, trembling, feeling weak or tired.
What are some symptoms of mood disorders?
Ongoing sad or anxious mood, feeling hopeless, low self-esteem, excessive guilt, relationship problems.
What are signs of personality disorders?
Overwhelmed by negative feelings like distress, avoiding others, feeling empty, odd behavior.
What are the five primary psychotic disorders?
Schizophrenic disorder, psychosis, schizoaffective psychosis, paranoid disorder, brief reactive psychosis.
What are some symptoms of substance use disorders?
Bloodshot eyes, changes in appetite or sleep patterns, sudden weight loss or gain, tremors, slurred speech, impaired coordination.
What are the common treatments for mental health disorders?
Medication, lifestyle changes, and psychotherapy.
What are two main types of medications used to treat mental health disorders?
Psychotropic and non-psychotropic medications.
How can lifestyle modifications help improve mental health?
A balanced diet, regular exercise, enough sleep, and stress management skills can improve mental health.
What is cognitive behavioral therapy (CBT)?
A type of psychotherapy that helps individuals identify and change harmful thoughts and behaviors.
What is interpersonal therapy focused on?
Improving relationships with others.
What is psychodynamic therapy aimed at?
Helping individuals understand the deep-rooted causes of their mental health struggles.
