MODULE 6.5 - 6.7 Flashcards

1
Q

exercises in which groups of muscles work or hold against a force or some weight

A

MUSCLE STRENGTHENING ACTIVITIES

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2
Q

During muscle strengthening activity, ____ happens. ____ can damage muscle fibers

A
  • MUSCLE CONTRACTION

- REPETITIVE CONTRACTIONS

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3
Q

DAMAGED MUSCLE FIBERS CAN BE REPAIRED BY…

A

REST

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4
Q

IDEAL TIME FOR OUR MUSCLES TO REST AND RECOVER?

A

1 TO 2 DAYS

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5
Q

the stimulation and repair process of the muscles

A

MUSCLE HYPERTROPHY

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6
Q

3 COMPONENTS OF MUSCLE STRENGHTENING ACTIVITIES

A
  • INTENSITY
  • FREQUENCY
  • REPETITIONS
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7
Q

WHAT COMPONENT? how much weight or force is used relative to how much a person is able to lift

A

INTENSITY

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8
Q

WHAT COMPONENT? how often a person does muscle strengthening activity

A

FREQUENCY

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9
Q

WHAT COMPONENT? how many times a person lifts a weight

A

REPETITIONS

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10
Q

activities primarily designed to increase the strength of specific sites in bones that make up the skeletal system.

A

BONE STRENGTHENING ACTIVITIES

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11
Q

Bone-strengthening activities produce an ____ on the bones that promotes ____ AND ____

A
  • IMPACT/TENSION FORCE
  • BONE GROWTH
  • STRENGTH
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12
Q

BONE GROWTH is stimulated by ____

A

PHYSICAL STRESS

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13
Q

When muscles contract, it pulls their attachment on bones and causes physical stress. This stimulates bone tissue, makes it stronger and thicker, and increases bone density.

A

BONE HYPERTROPHY

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