MODULE 4 M & MT

Question 1

To propel or cast in any way, especially to project or propel from the hand by a sudden forward motion or straightening of the arm wrist

Answer 1

Throwing

Question 2

Tending to be transmitted from one person to another

Answer 2

Catching

Question 4

To strike, thrust, or hit with the foot

Answer 4

Kicking

Question 4

The skill of moving a ball along the ground with repeated small kicks or hits

Answer 4

Dribbling

Question 5

To hit or attack an object forcefully or violently

Answer 5

Hitting/Striking

Question 6

To hit or Kick a moving ball before it touches the ground

Answer 6

Volleying

Question 7

Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint

Answer 7

Mobility Training

Question 8

We tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles, the erector spinae muscles proximately go into joint action and support the back from the rear. In other words, we create a natural belt or girdle that soothes and protects the spine with muscle co-contraction

Answer 8

Bracing the core

Question 9

Lift your legs so your knees are straight over your hips. On an exhale, slowly lower your right arm and left leg until they’re just above the floor. On an inhale, bring them back to the starting position. Repeat on the opposite side

Answer 9

Dead bug Series

Question 10

Maintain a neutral spine by engaging your abdominal muscles. Draw your shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Increase the back of your chest to gaze down at the floor.

Answer 10

Bird Dog Series

Question 11

Involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned.

Answer 11

Plank Series

Question 12

The ______ ____ might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back

Answer 12

Squat Series

Question 13

Body Building lore has people bench press or perform a push-up by holding the shoulder blades in retraction to eliminate the serratus protraction. This creates a greater demand on the pecs to bring the humorous into horizontal flexion

Answer 13

Press up scapular protraction and retraction