MODULE 1 Flashcards
The capacity of your body frameworks to cooperate effectively to permit you to be sound and perform daily living exercises.
Physical Fitness
Enhances one’s performance in athletic or sports events.
Skill-Related Fitness
Is the ability to become and stay physically healthy.
Health-Related Fitness
Is focused on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.
Health Related Fitness
Name the 5 Components of Health Related Fitness(HRF)
- Body Composition
- Cardiorespiratory Endurance
- Flexibility
- Muscular Endurance
- Muscular Strength
The ratio of your fat mass to fat-free mass, is the final component of health-related physical fitness.
Body composition
Also called as cardiorespiratory endurance or aerobic fitness refers to ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiovascular endurance
Refers to the ability of joints to move through unrestricted range of motion you.
Flexibility
Refers to your ability to move and lift objects.
Muscular strength
The ability of a particular muscle group to exert force, continuously and repetitively, over a period of time.
Muscular endurance
Is the ability to perform during games and sports, also called performance fitness.
Skill Related Fitness
The ability to move quickly and to easily change direction.
Agility
The state of equilibrium. ________ refers to the ability of the body position to remain upright.
Balance
The ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function).
Coordination
Combines speed and strength.
Power
