MODULE 4

Question 1

a stress that
motivates you to find
creative solutions to your
concerns. This is a
positive king of stress.

Answer 1

eustress

Question 2

on the other
hand is an overwhelming
type of stress leading
to helplessness and
exhaustion.

Answer 2

distress

Question 3

It is defined that___________as a
successful performance of mental functions,
resulting in productive activities, fulfilling
relationships with other people, and the ability
to change and cope with adversity. (Knopf,
Park & Muyle, 2008)

Answer 3

mental health

Question 4

It is the separation of oneself to others
based on their identity. A separation from
significant persons like parents, friends, or
lovers.

Answer 4

Autonomy

Question 5

It is one’s thoughts and feelings of his
total being. This pertains to the personal
interpretation of his/her health, and how
he/she views it in his/her perspective. This
may be a positive self-concept or negative
self-concept.

Answer 5

Subjective Well-being

Question 6

It is how one values his/her worth,
performance, and how effective he/she in
his dealing with the task assigned to
him/her.

Answer 6

Perceived Self-efficacy

Question 7

is related to self-esteem
and self-identity. ________ is the
perception of one’s capacity to perform
effectively a function given to them with
an outstanding result following the
given time allowance.

Answer 7

Competence

Question 8

t is the relationship between individuals
belonging to different generations which
provide each other’s need like financial
assistance, nursing care, and emotional
support.

Answer 8

Intergenerational Dependence

Question 9

is
about fulfilling one’s
perceived potentials,
becoming the person
that one has always
aspired for.

Answer 9

Self-Actualization

Question 10

is a reaction to a changing, demanding
environment. It is really more about our capacity
to handle change than it is about whether that
change make us feel good or bad. It involves “the
set of emotional, physical, and cognitive reaction
to change.

Answer 10

stress

Question 11

the primary hormone associated with stress. When you experience stress, your
adrenal glands release cortisol into your bloodstream.

Answer 11

cortisol

Question 12

Other hormones involved in the body’s stress
response include _____________. ____________
increases heart rate, blood pressure, and blood sugar
levels. It also helps you wake up, focus, and store
memories.

Answer 12

Norepinephrine

Question 13

“Happy hormone”

Answer 13

Serotonin

Question 14

comes
from personal goals,
expectations, standards,
perceptions, desires, etc

Answer 14

Internal Stressors

Question 15

are
forces from outside that
stress you out.

Answer 15

External stressors

Question 16

Eat regularly and avoid skipping meals. You need to have a
healthy body in harmony with a healthy mind.

Answer 16

EAT PROPERLY BY SELECTING
NUTRITIOUS
AND HEALTHY FOODS

Question 17

Analyze how much time you spend studying. for being
online, for texting and calling, for watching TV, and see
where you spend more time. Through this, you can check
and budget your time to more important activities to the
less important one.

Answer 17

LEARN TO MANAGE YOUR TIME

Question 18

breathing exercises, regular physical exercises,
meditation, yoga, reading good books, or listening
to relaxing music is one way of coping up with
stress.

Answer 18

DO RELAXING ACTIVITIES

Question 19

Talk to people you know or trust, surround yourself with
people who can offer you sincere understanding and
empathy. Talk to an adult and share your thoughts and
feelings.

Answer 19

SEEK GROUP OR SOCIAL SUPPORT

Question 20

Disorder of emotion or mood (

Answer 20

Depression

Question 21

Extraordinary weight loss

Answer 21

Eating disorder

Question 22

Over worrying about future events and fear is a
reaction to current events.

Answer 22

Anxiety

Question 23

Knowing your stressors is of great help in managing your
stress and maintenance of mental health. Mayo Clinic of the
USA, identified stressors as short-term and long-term, and
the sources of stressors may be internal or external.
External stressors are those that come outside and internal
stressors, are those coming from within.

Answer 23

MIDDLE AND LATE ADOLESCENTS
STRESSORS
Middle and Late Adolescents Stressors

Question 24

Requirements to pass senior high school is very challenging.
These requirements are quizzes, tests, projects, oral
recitation, quarterly, and final exams. These requirements are
tantamount to passing. Due to these requirements, students
like you, tend to feel stressed in completing the
requirements

Answer 24

SCHOOL DEMANDS AND EXPECTATIONS

Question 25

A senior high school whose about to graduate faces more
demanding challenges and the first of these are college
entrance exams and courses to take up in college. These can
cause stress among senior high school students since they
are preparing themselves for a career.

Answer 25

SELECTING A SCHOOL, COLLEGE COURSE,
OR CAREER

Question 26

A senior high school graduation, to some, means a
temporary ending or separation to some of their friends.
There might have a possibility that a best friend might move
to another place to study or move to another school.

Answer 26

SEPARATION ANXIETY

Question 27

The thought of being by themselves in a new school in
college and meeting and adjusting to new people is another
cause of stress for graduating senior high school students.
The unfamiliarity of a new environment can bring stress to
adolescents as they set foot to college.

Answer 27

COLLEGE LIFE

Question 28

Adolescents tend to feel awkward when they are not in a
special relationship with someone. Somehow being in a
romantic relationship is perceived as an affirmation of one’s
attractiveness. This perception can bring unwanted pressure
and stress to an adolescent who needs to prove that he/she
is worthy enough to belong to someone.

Answer 28

ROMANTIC RELATIONSHIP AND LACK OF IT

Question 29

To some adolescents, family ties can be a stressor. Due to
learning autonomy and being independent, there is a conflict
between parental control and adolescents’ autonomy

Answer 29

FAMILY DEMANDS AND EXPECTATIONS

Question 30

In the adolescent stage, being alone is embarrassing. Forming
or joining a group makes an adolescent feel safe and secure.
Being in a social group is an affirmation that you are
acceptable. To become part of the group, an adolescent
needs to have common interests. It sometimes creates
conflict since others are forced to do something out of
their interest just to be in the group.

Answer 30

DEMAND OF SOCIAL LIFE

Question 31

Being bullied in school can be very stressful and may cause
emotional and psychological trauma to the individual
experiencing it. Many schools are aware of the presence of
bullying and drafted policies to prevent it.

Answer 31

BULLYING