Module 4 Flashcards
most rapid growth
the most rapid growth happens prenatally, with infancy in second place, and then growth rate slows until middle childhood. If you think about it, embryos and fetuses are regularly doubling in size, whereas children are growing a few inches each year.
proximodistal
which means from close in to far out. That means that “close in” structures like the head and trunk grow faster than the far out structures like the limbs. This is why babies have proportionally much larger heads and bodies than adults and children.
cephalocaudal
meaning from head—cephalo—to tail— caudal, and refers to neuronal development.
This means that children will be able to perform gross motor movements—those that require larger and less precise muscle movements—before fine motor movements, like precise movement of the hands and fingers
What do children need to grow?
Food
children need good nutrition and enough food in order to develop properly. Because they’re growing so rapidly, babies need to consume about 50 calories per half a kilogram of body weight, whereas adults only need about 15 to 20 calories for half a kilogram of body weight. Babies and kids need to get enough vitamins, nutrients, and macronutrients like carbohydrates, fat, and protein. Children need to enough grains, dairy and alternatives, meat and alternatives, and especially fruits and vegetables in order to develop optimally.
What do children need to grow?
Sleep
Kids also need to get enough sleep, especially since 80% of human growth hormone is released during sleep. Three-year-olds need about 11 hours of sleep per night, whereas 7-year-olds need 10, and 12-year-olds need 9
What do children need to grow?
Social/emotional care
Finally, kids need social and emotional care in order to grow. Extreme social or emotional neglect, stress, or abuse can cause a condition called psychosocial short stature, where children fail to grow appropriately due to the extreme stress that they’re under. Once they’re rescued, they typically catch up and grow quite rapidly in a small amount of time.
Puberty
is another important growth milestone. During puberty, children usually go through their adolescent growth spurt and they reach sexual maturation. Both sexes experience bone, muscle, and fat growth, but males develop more muscle and greater heart and lung capacity, while females develop more fat, which they’ll need to support their developing fertility.
Primary sex characteristics
Sexual maturation changes both primary and secondary sex characteristics. Primary sex characteristics mean changes to the reproductive organs, including the ovaries, uterus, and vagina in females and the scrotum, testes, and penis in males.
Menarche
is when a female has her first period, although it’s possible that it’s not yet a true period—because ovulation might not start for up to 18 months. This is why girls often have very irregular periods at first. Either way, she has started to build up a uterine lining each month, and she will also begin to produce cervical and vaginal fluids.
spermarche
occurs, which is when a male first ejaculates. Sometimes this occurs during sleep and is colloquially referred to as a ”wet dream.” Menarche and spermarche both tend to occur at an average age of 13.
secondary sex characteristics
Adolescents also experience changes in secondary sex characteristics, which include non-reproductive organs.
For girls, this includes breast growth and a widening of the pelvis.
For boys, it includes the development of facial hair and a broadening of the shoulders.
For both sexes, it will include the development of body hair, including pubic hair, and changes in the voice and skin.
Factors that affect the onset of puberty
The onset of puberty is affected by many of the same factors as general growth.
For example, just like genetics influence how tall you’ll be, genetics also influence the timing of puberty.
Adolescents are more likely to go through puberty at the same time as their parents, and identical twins tend to be more in sync with their pubertal timing than fraternal twins.
Factors that affect the onset of puberty
menarche
Most influences have been studied more in girls, because menarche is a clearer marker of the onset of puberty than the changes that occur in boys.
Good nutrition usually leads to earlier menarche, whereas poor nutrition is associated with later menarche.
This is probably because females need adequate nutrition and fat stores to menstruate; otherwise, their bodies wouldn’t be able to support a pregnancy.
Factors that affect the onset of puberty
stress, depression, and a harsh upbringing
actually lead to earlier menarche. Why might that be?
Researchers hypothesize that evolution has shaped women’s bodies to optimize their reproductive success given the available environment.
If the environment is poor—the girl experiences a lot of stress and hardship—then it might be to her advantage to be able to reproduce as early as possible, in case a healthy, good-quality mate comes along.
This way, her offspring has a better chance of survival in a harsh environment, even though you should recall from a previous module that teen pregnancies are risky.
But when the environment is resource-rich and virtually stress- free, the strategy switches: in this case, it may be more advantageous for her to develop more fully and mature before having any children
Factors that affect the onset of puberty
Absent father
The paternal investment theory.
girls experience menarche earlier when they have a poor quality or absent father, compared to if they have a loving and involved father. Research even suggests that if a father abandons his family when he has two daughters of different ages, the younger daughter will be more severely affected— causing her to menstruate earlier, on average, than her older sister—because she experienced the stress and poorer environment earlier in development, and will have spent more time without a father.
minority WEIRD world,
One important thing to note as we begin our discussion of developmental milestones is that almost all research is conducted in a very small proportion of the world.
which stands for countries that are western, educated, industrialized, rich, and democratic, including Canada, the USA, western Europe, and Australia.
majority world
Most people on earth live in the majority world though, where different developmental patterns and challenges are more typical.
For example, malnutrition is certainly a serious challenge to physical growth for some Canadian children, but the problem is much more widespread and severe in many other parts of the world.
Similarly, Canada’s universal healthcare program means that people have access to important vaccinations, medicine, and treatments, whereas untreated disease is an unfortunate human reality in much of the rest of the world.
Infant nutrition
the recommendation is to breastfeed exclusively for the first 6 months, and continue to breastfeed until age two or longer while also introducing solid foods.
extra benefits to breastfeeding
Because babies receive antibodies, white blood cells, and other immunity-boosting factors through breastmilk, they are less likely to get sick.
Since breastmilk is easy to digest, babies tend to have less diarrhea and constipation.
The transition to solid foods also tends to go more smoothly, because babies get exposure to the flavours of a mother’s diet through breastmilk, and so they get a chance to get used to these flavours.
Lastly, breastmilk can’t really be contaminated unless a mother is consuming certain drugs, whereas formula can be.
Bottle-feeding
Bottle-feeding won’t harm a child though, and women should feel free to choose that option if they need to or wish to.
Mothers who bottle-feed can bond with their infants just as much as mothers who breastfeed, and bottle-feeding can also allow multiple people to feed the baby without the mother having to pump large quantities of breastmilk.
Women can feel a lot of pressure to be the perfect mothers, which may cause them stress if breastfeeding is proving to be too difficult.
This has led to a pushback on the old saying “breast is best”, and a switch to “fed is best.”
Child nutrition
recommendations are similar to what experts recommend for adults, but just on a smaller scale.
For example, children should be offered mini versions of adult meals where about half the plate is made up of fruits and vegetables, a quarter of the plate is made up of high-protein foods like meat, beans, tofu, or dairy, and a quarter of the plate is made up of whole grains.
Water is recommended as the most common thing to drink, and snacks can be mini version of a plate with a choice of two of the three food groups.
Child obesity
is a growing issue, but there are a few things that parents can do to promote healthy eating habits.
Parents shouldn’t require children to finish their entire plate of food, because this teaches the child to eat when they’re no longer hungry.
It’s also a good idea to avoid using food for comfort, like offering ice cream when a child is sad.
This teaches a child to use food rather than other healthier coping mechanisms when they’re upset.
research-based strategies parents can use to get them to eat healthier.
A number of studies have shown that simply rewarding kids for tasting a vegetable increased their consumption of that vegetable, even three months later.
A non-food reward works best, like stickers if kids like those, but praise, can also be helpful, so parents can tell children “good job” when they try new foods.
Kids imitate what other people do too, so parents should model healthy eating behaviours by eating their own vegetables.
Kids may be particularly likely to imitate other kids that are their own age and same sex, so showing them photos or videos of other kids trying the foods can be helpful.
The best way to introduce new foods is to offer them one-at-a-time and in small amounts so that kids aren’t overwhelmed with unfamiliar foods.
They should be encouraged to try the food, but not forced to eat it.
Even if they reject it, parents should keep offering it on other days at other meals: food liking usually works on the mere exposure effect: the more you’re exposed to something, the more you like it.
when parents teach kids about nutrition and how the body needs different nutrients, kids tend to eat more vegetables.
Parents can also involve children in cooking meals, so that they have some ownership and pride in what they’ve made and so that they learn about foods and food preparation.
Sleep requirements
A lack of sleep is associated with many difficulties, including problems focusing, aggression, obesity, difficulties with emotion regulation, and a higher likelihood of athletic injuries.
Infants need the most sleep, and sleep needs gradually decline throughout childhood, but even teenagers need an average of 9 hours of sleep.
To promote good sleep habits, a bedtime routine is a great idea.
This can include activities like toothbrushing, bedtime stories, reading books, or singing songs.
Electronic devices like TV, tablets, phones, and computers should be avoided though and not in the bedroom, since their light and excitement can interfere with sleep.
Bedrooms should also be dark, cool rather than too hot, and quiet.
physical activity requirements
infants under 1 year should get at least 30 minutes a day, spread out throughout the day, of active time like tummy time, where they’re placed on their tummies, or activities like reaching, pushing or pulling things around, and crawling.
They also shouldn’t be restrained in a stroller or high chair for more than an hour at a time, and probably shouldn’t have screen time under the age of 2, with a few exceptions like maybe Facetiming with grandma and grandpa.
Toddlers and preschoolers from age 1 to 4 are an active bunch: they need at least 3 hours a day of physical activity, which probably consists mostly of play, especially energetic play.
It’s also recommended that they aren’t restrained for more than an hour at a time, and that they don’t spend more than an hour per day in sedentary screen time activities.
School-aged children and adolescents should get at least 1 hour of moderate to vigorous exercise each day like running or sports, in addition to several hours of lighter exercise like walking, and they shouldn’t spend more than 2 hours a day on screens.
Their exercise should include activities that get their heart pumping faster as well as activities that strengthen their bones and muscles.
Promoting physical activity
more daily activity in schools so that kids have regular activity breaks every day.
Parents and schools can also promote more activities that people are likely to stick with when they grow up, especially activities that don’t require a whole group of people, like running, walking, racquet sports, and swimming.
Parents can limit screen time so that it doesn’t eat into physical activity time, and families can spend more time doing physical activities together,
Parents can also enroll their children in extracurricular physical activities like sports, martial arts, or dance, which can have several other important benefits aside from exercise.
some exercise is better than none, so gradually increasing exercise levels is better than getting discouraged about being too far away from the recommendations.
The developing nervous system:
1st 2 weeks
in the third week of gestation, the ball of cells divides into three layers?
The ectoderm was the layer that eventually becomes the brain and spinal cord, and this is how that happens.
First, a section of the ectoderm called the neural plate begins to form a neural groove as it starts to fold in on itself.
Next, the groove will form into a neural tube and that fully closes by 4 weeks after conception.
These two weeks are when a lack of folic acid can prevent the full closure of the neural tube, leading to a condition like spina bifida.