Module 3 Flashcards
Muscle Recovery
1
Q
Name 9 ways to speed up muscle recovery.
A
- 8 hours of sleep
- Drink plenty water
- Drink Protein Shakes
- Muscle Creams
- Stretching
- Roll out Muscles
- Get a Massage
- Ice
- High Protein Meal
2
Q
How can exercise help during recovery?
A
Active recovery helps through gentle movement to increase blood flow to the muscles and accelerate recovery.
3
Q
What helps to prevent injuries?
A
Dynamic Stretching
Mobility
4
Q
What is Fascia?
A
Fascia is the connective tissue covering muscle.
5
Q
What helps release myofascia?
A
Foam Rollers
6
Q
Name 7 Post Carnival Recovery Tips and what they help with.
A
- Cold showers to help with sunburn
- Cooling agents such as aloe vera, or cold cucumbers
- Drink plenty of water
- Moisturize frequently with plenty cream
- Soaking feet in Epsom salts
- Elevate feet to reduce swelling
- Take a break from workouts about 2 days
