Module 3 Flashcards
Who has the authority to alter the hours of operations of the Fitness Center (FC)?
Installation commander
What is the minimum number of hours per week an Air Force fitness facility will be open for business?
90
What are the three elements managers must consider when determining operational hours for the Fitness Center (FC)?
Patrons, programs, and funding
In the Fitness Center (FC), age limits are established to…
Ensure a safe environment exists for all fitness center customers
A sponsored guest in a Force Support Squadron (FSS) facility has the same priority as…
The sponsor
Who is responsible for providing fitness status reports to the unit leadership?
Unit fitness program managers
Who can suspend or terminate eligible personnel’s use of Force Support Squadron (FSS) facilities or programs?
Installation commander
What tool is used by a commander to determine the overall fitness of her/his military personnel?
Fitness assessment
The proper temperature for the Fitness Center (FC) sauna is…
160 to 170 F
Who should you involve in the daily general inspection of each piece of fitness equipment?
Fitness staff and users of the equipment
Daily sanitation of weight room equipment consists of cleaning…
Seats, pads, benches, and frames of machines
What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
Steel wool, monthly
How long should it take the water film to dry up after damp mop application?
A few seconds
How can you prevent illness associated with whirlpools
Drain the water and disinfect weekly
How often should Fitness Center (FC) managers document emergency plan and procedures training?
Quarterly and as new members are assigned
Fitness Center (FC) members have to complete the Air Education and Training Command (AETC) Fitness Specialist Course within how many days of assignment?
180
Which on-base agency can provide supplemental training for staff members working in Fitness Centers (FC)?
Health promotions
What classes must be offered and marketed as part of the Fitness Improvement Program (FIP)?
Aerobic and strength
At a minimum, all contract personal instructors must have how many verified hours of individual fitness program experience?
100
Who usually presents the awards and prizes at the end of the sports competition?
Installation commander
What is the cause of many common injuries?
Overtraining
What is dislocation?
The displacement of one or more bones of a joint
What is the body’s most important means for heat loss?
Sweating
What is the best replacement fluid to use for the exercise under 60 minutes?
Plain water
What is the average number of bones in a human body?
206
The end of bones are covered with a layer of cartilage called…
Articular cartilage
Where are the nerves and blood vessels located in bones?
Within the medullar cavity
Marrow is essential to the production of…
New blood cells
The outermost layer that surrounds the actual muscle and attaches it to bone surfaces is called the…
Fascia
The epimysium is located beneath the…
Fascia
What are two major types of smooth muscle?
Multiunit and viscceral
Which program encompasses the entire active duty population on an installation and is recreational in nature?
Intramural
What program is recreational in nature and usually includes the Department of Defense (DOD) civilians and family members?
Extramural
Which tournament is the most desirable if time and facilities are available?
Round-robin
What is the disadvantage of the single elimination tournament?
50 percent of the players are eliminated in each round of the tournament
Which aspects do bylaws deal with?
Protests and postponements
Who do you contact when water quality parameters fall outside acceptable ranges?
Base Civil Engineers and Bioenviormental
Lifeguards are required to have what certifications?
Lifesaving, first aid, and Cardiopulmonary Resuscitation (CPR)
Who super chlorinates the pool?
Pool treatment manager
What form is super chlorination annotated in?
AF Form 708
