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CDC > Module 3 > Flashcards

Module 3 Flashcards

1
Q

Who has the authority to alter the hours of operations of the Fitness Center (FC)?

A

Installation commander

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2
Q

What is the minimum number of hours per week an Air Force fitness facility will be open for business?

A

90

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3
Q

What are the three elements managers must consider when determining operational hours for the Fitness Center (FC)?

A

Patrons, programs, and funding

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4
Q

In the Fitness Center (FC), age limits are established to…

A

Ensure a safe environment exists for all fitness center customers

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5
Q

A sponsored guest in a Force Support Squadron (FSS) facility has the same priority as…

A

The sponsor

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6
Q

Who is responsible for providing fitness status reports to the unit leadership?

A

Unit fitness program managers

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6
Q

Who can suspend or terminate eligible personnel’s use of Force Support Squadron (FSS) facilities or programs?

A

Installation commander

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7
Q

What tool is used by a commander to determine the overall fitness of her/his military personnel?

A

Fitness assessment

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8
Q

The proper temperature for the Fitness Center (FC) sauna is…

A

160 to 170 F

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9
Q

Who should you involve in the daily general inspection of each piece of fitness equipment?

A

Fitness staff and users of the equipment

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10
Q

Daily sanitation of weight room equipment consists of cleaning…

A

Seats, pads, benches, and frames of machines

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11
Q

What is used to clean corrosion from dumbbells and barbells and how often should you clean them?

A

Steel wool, monthly

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12
Q

How long should it take the water film to dry up after damp mop application?

A

A few seconds

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13
Q

How can you prevent illness associated with whirlpools

A

Drain the water and disinfect weekly

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14
Q

How often should Fitness Center (FC) managers document emergency plan and procedures training?

A

Quarterly and as new members are assigned

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15
Q

Fitness Center (FC) members have to complete the Air Education and Training Command (AETC) Fitness Specialist Course within how many days of assignment?

A

180

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16
Q

Which on-base agency can provide supplemental training for staff members working in Fitness Centers (FC)?

A

Health promotions

17
Q

What classes must be offered and marketed as part of the Fitness Improvement Program (FIP)?

A

Aerobic and strength

18
Q

At a minimum, all contract personal instructors must have how many verified hours of individual fitness program experience?

A

100

19
Q

Who usually presents the awards and prizes at the end of the sports competition?

A

Installation commander

20
Q

What is the cause of many common injuries?

A

Overtraining

21
Q

What is dislocation?

A

The displacement of one or more bones of a joint

22
Q

What is the body’s most important means for heat loss?

A

Sweating

23
Q

What is the best replacement fluid to use for the exercise under 60 minutes?

A

Plain water

24
Q

What is the average number of bones in a human body?

A

206

25
Q

The end of bones are covered with a layer of cartilage called…

A

Articular cartilage

26
Q

Where are the nerves and blood vessels located in bones?

A

Within the medullar cavity

27
Q

Marrow is essential to the production of…

A

New blood cells

28
Q

The outermost layer that surrounds the actual muscle and attaches it to bone surfaces is called the…

A

Fascia

28
Q

The epimysium is located beneath the…

A

Fascia

29
Q

What are two major types of smooth muscle?

A

Multiunit and viscceral

30
Q

Which program encompasses the entire active duty population on an installation and is recreational in nature?

A

Intramural

30
Q

What program is recreational in nature and usually includes the Department of Defense (DOD) civilians and family members?

A

Extramural

31
Q

Which tournament is the most desirable if time and facilities are available?

A

Round-robin

32
Q

What is the disadvantage of the single elimination tournament?

A

50 percent of the players are eliminated in each round of the tournament

33
Q

Which aspects do bylaws deal with?

A

Protests and postponements

34
Q

Who do you contact when water quality parameters fall outside acceptable ranges?

A

Base Civil Engineers and Bioenviormental

35
Q

Lifeguards are required to have what certifications?

A

Lifesaving, first aid, and Cardiopulmonary Resuscitation (CPR)

36
Q

Who super chlorinates the pool?

A

Pool treatment manager

37
Q

What form is super chlorination annotated in?

A

AF Form 708

CDC (4 decks)

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