Module 2-Food And Digestion Flashcards
What are the nutrients that food contain?
Carbohydrates
Fibre
Protein
Fats
Vitamins
Minerals
Water
How much nutrients are in each food?
Different foods contain different nutrients, and some foods may not contain all nutrients
What is a balanced diet?
To consume a healthy amount of the 7 nutrients
What do carbohydrates supply us with?
Energy
What are the 2 two main types of carbohydrate?
Sugar-fast releasing energy
Starch-slow releasing energy
What is fibre?
A carbohydrate, but it is into able to be digested
How does fibre help our digestive system?
By adding bulk to our food and aiding its movement along our digestive tract
What do Proteins do?
They help us to grow and repair our body tissue
What do fats provide?
Energy that can be stored, and insulation.
What do vitamins and minerals help to prevent?
Diseases
Why is water needed?
For chemical reactions and to transport materials around our bodies
When does malnutrition occur?
When the diet does not supply us with the correct amount of each of the seven nutrients
What is a deficiency disease?
When the diet lacks one particular nutrient in the diet
How can you find the nutrients in a food?
Take samples of food and test them
How do you make a solution for testing to see what nutrients are in it?
If its a solid you need ground it up in water and then filter it
What is Iodine solution used to test for?
Starch
In the presence of starch what colour does Iodine turn to?
From Red-Brown to Blue-Black
What is Benedicts solution used to test for?
Reducing sugars
What must happen to the Benedict’s solution and sample during the test for Reducing Sugars?
They must both be heated
What colour does Benedict’s Solution change to if reducing sugars are present?
Blue to Orange