Module 2 Assignment

Question 1

Muscle typically shortened with PRONATION DISTORTION SYNDROME.

Answer 1

Gastrocnemius

Question 2

Muscle typically shortened with UPPER CROSSED SYNDROME.

Answer 2

Pectoralis Major /Minor

Question 3

Muscle typically lengthened with LOWER CROSSED SYNDROME.

Answer 3

Gluteus Maximus

Question 4

Muscle typically lengthened with PRONATION DISTORTION SYNDROME.

Answer 4

Gluteus Medius & Gluteus Maximus

Question 5

Muscle typically lengthened with UPPER CROSSED SYNDROME.

Answer 5

Deep cervical flexors; Longus Capitis, Longus Coli

Question 6

Muscle typically shortened with LOWER CROSSED SYNDROME.

Answer 6

Gracious, pectineus, adductor magnus - anterior fibers, adductor brevis, adductor longus.

Question 7

What possible injury is MOST associated with PRONATION DISTORTION SYNDROME?

Answer 7

Plantar fasciitis

Question 8

What possible injury is MOST associated with UPPER CROSSED SYNDROME.

Answer 8

Rotator cuff impingement

Question 9

What possible injury is MOST associated with LOWER CROSSED SYNDROME.

Answer 9

Anterior knee sprains

Question 10

What do individuals with PRONATION DISTORTION SYNDROME experience?

Answer 10

Increased knee adduction

Question 11

What do individuals with PRONATION DISTORTION SYNDROME experience?

Answer 11

Decreased ankle dorsiflexion

Question 12

What do people with UPPER CROSSED SYNDROME experience?

Answer 12

Increased scapular protraction/elevation

Question 13

What do individuals with UPPER CROSSED SYNDROME experience?

Answer 13

Decreased shoulder external rotation

Question 14

What do individuals with LOWER CROSSED SYNDROME experience?

Answer 14

Increased lumbar extension

Question 15

What do individuals with UPPER CROSSED SYNDROME experience?

Answer 15

Decreased shoulder extension

Question 16

OHSA (Over Head Squat Assessment) lateral view. Which muscle is probably OVERACTIVE when a client has an excessive forward lean?

Answer 16

Soleus

Question 17

Arms falling forward in OHSA lateral view, which muscle would benefit MOST from strengthening exercises?

Answer 17

Middle Trapzius & Lower Trapezius

Question 18

Lower back arching in OHSA Lateral view, which muscle might he OVERACTIVE?

Answer 18

Latissimus Dorsi

Question 19

OHSA Anterior view, which muscle requires stretching if clients feet turn out?

Answer 19

Soleus

Question 20

OHSA Anterior view, which muscle might be underactive if clients knees move inward?

Answer 20

Gluteus maximus

Question 21

OHSA Anterior view, which muscle might be underactive if clients feet turn out?

Answer 21

Gracilis

Question 22

OHSA Lateral view, overactive hip flexor complex can cause which compensation?

Answer 22

Lower back arches

Question 23

OHSA Lateral view what movement compensation can underactive rotator cuff allow to happen?

Answer 23

Arms fall forward

Question 24

OHSA Lateral view, which movement compensation can be caused by overactive latissimus dorsi?

Answer 24

Lower back arches