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6th Edition NASM > Module 1 Interactivity > Flashcards

Module 1 Interactivity Flashcards

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1
Q

Superset a bench press with medicine ball chest press

A

Level 3: Power

Phase 5: Power

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2
Q

1-5 repetitions, 4-6 sets, train with heavy loads

A

Level 2: Strength

Phase 4: Maximal Strength

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3
Q

Uses stabilization level exercises

A

Level 1: Stabilization

Phase 1: Stabilization Endurance

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4
Q

Superset bench press followed by a pushup

A

Level 2: Strength

Phase 2: Strength Endurance

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5
Q

Slow repetition tempos (4/2/1)

A

Level 1: Stabilization

Phase 1: Stabilization Endurance

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6
Q

12-20 repetitions

A

Level 1: Stabilization

Phase 1: Stabilization Endurance

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7
Q

Combines force x velocity

A

Level 3: Power

Phase 5: Power

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8
Q

Maximal strength + Power exercise supersets

A

Level 3: Power

Phase 5: Power

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9
Q

Enhance neuromuscular efficiency at functional speeds

A

Level 3: Power

Phase 5: Power

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10
Q

High loads, low repetitions

A

Level 2: Strength

Phase 4: Maximal Strength

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11
Q

Low to moderate repetitions (6-12)

A

Level 2: Strength

Phase 3: Hypertrophy

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12
Q

Used by body builders

A

Level 2: Strength

Phase 3: Hypertrophy

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13
Q

High volume, moderate to high loads

A

Level 2: Strength

Phase 3: Hypertrophy

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14
Q

Optimal increase in muscle size

A

Level 2: Strength

Phase 3: Hypertrophy

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15
Q

Strength + Stabilization exercise supersets

A

Level 2: Strength

Phase 2: Strength

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16
Q

Improves stabilization endurance and prime mover strength

A

Level 2: Strength

Phase 2: Strenth

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17
Q

Unstable, yet controlled, environments

A

Level 1: Stabilization

Phase 1: Stabilization Endurance

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18
Q

Enhance control of posture

A

Level 1: Stabilization

Phase 1: Stabilization Endurance

19
Q

Which resistance training system has a client perform an exercise to failure, lowers the weight by a percentage, then continues with more reps?

A

Drop-set

20
Q

Which training system us specifically performed using either a light to heavy or heavy to light format?

A

Pyramid

21
Q

A client is using a peripheral heart action system. He performs overhead press for his first exercise. What would be an appropriate exercise to use next?

A

Lower body (single leg squat)

22
Q

What is the best training system for someone with limited time who wants to alter body composition?

A

Circuit training

23
Q

Which resistance training system is often used by body builders and mass-dominant athletes like football players?

A

Split routine

24
Q

What training system is used when a client performs 3 sets of curls, followed by 3 sets of overhead press, followed by 3 sets of pushups.

A

Horizontal loading

25
Q

Which training system alternates upper and lower body exercises to help promote effective blood flow?

A

Peripheral heart action

26
Q

OPT Category *Barbell squat

A

Strength

27
Q

OPT Category *Single leg dumbbell scaption

A

Stabilization

28
Q

OPT Category *Ball Squat

A

Stabilization

29
Q

OPT Category *Cable pushdown

A

Strength

30
Q

OPT Category *Barbell clean

A

Power

31
Q

OPT Category *Single leg dumbbell curl

A

Stabilization

32
Q

OPT Category *Prone dumbbell tricep extensions

A

Stabilization

33
Q

OPT Category *Seated lat pulldown

A

Strength

34
Q

OPT Category *Standing cable row

A

Stabilization

35
Q

OPT Category *Seated shoulder press machine

A

Strength

36
Q

OPT Category *Rotation chest pass

A

Power

37
Q

OPT Category *Lunge to two arm dumbbell press

A

Strength

38
Q

OPT Category *Bicep curl machine

A

Strength

39
Q

OPT Category *Overhead medicine ball throw

A

Power

40
Q

OPT Category *Pushup

A

Stabilization

41
Q

OPT Category *Barbell bench press

A

Strength

42
Q

OPT Category *Ball squat curl to press

A

Stabilization

43
Q

OPT Category *Squat Jump

A

Power

44
Q

OPT Category *Soccer throw

A

Power

6th Edition NASM (2 decks)

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