Module 2 Flashcards
What are the different types of nutrients found in food
a. carbohydrates
b. fibre
c. protein
d. fats
e. vitamins
f. minerals
g. water
What is a balanced diet
A balanced diet contains the correct amount of the seven nutrients
What do carbohydrates supply us with
Energy
What are the main types of carbohydrates
sugars- fast releasing energy (examples of sources)
b. starches- slow releasing energy (examples of sources)
What is fibre
Fibre is a carbohydrate that cannot be digested
What dose fibre do
Fibre helps our digestive system by adding bulk to our food and aiding its movement along our digestive tract
What do proteins do?
Proteins help us to grow and help us to repair body tissues
What do fats provide us with
Energy that can be stored
What do fats help to provide with
Insulation
What do vitamins and minerals help to prevent
Certain diseases
What is water needed for
Water is needed for chemical reactions and helps to transport materials around our body
Define the term malnutrition
Malnutrition occurs when the diet does not supply us with the correct amount of each of the seven nutrients.
What is a deficiency disease
A deficiency disease is caused by a lack of a particular nutrient in the diet.
What causes scurvy
Lack of vitamin c
What are the symptoms of scurvy
Bleeding/swollen gums
What is kwashiorkor caused by
Lack of animal protein
What are the symptoms of kwashiorkor
Swelling, enlarged abdomen, anemia
What is rickets cause by
Lack of vitamin d or calcium
What causes eye disorders
Vitamin a