module 14

Question 1

any type of change that causes physical, emotional, or psychological strain body’s response to anything that requires attention or action

Answer 1

STRESS

Question 2

chemical or biological agent, environmental condition, external stimulus or an event seen as causing stress; can be positive or negative

Answer 2

STRESSOR

Question 3

FIGHT OR FLIGHT RESPONSE is also knows as _________

Answer 3

acute stress response

Question 4

refers to the physiological reaction that occurs when in the presence of something mentally or physically terrifying

Answer 4

FIGHT OR FLIGHT RESPONSE

Question 5

FACTORS THAT INFLUENCE YOUR STRESS TOLERANCE LEVEL

Answer 5

-Support Network
-Sense of Control
-Attitude and Outlook
-Ability to Deal with Emotions
-Knowledge and Preparation

Question 6

strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions

Answer 6

COPING MECHANISMS

Question 7

skills that help during stressful times and help us feel better

Answer 7

adaptive coping

Question 8

strategies that feel good temporarily

Answer 8

maladaptive coping

Question 9

Coping Strategies

Answer 9

-Appraisal-Focused Strategies
-Problem-Focused Strategies
-Emotional-Focused Strategies

Question 10

IS ANY ACTIVITY THAT WE DO TO TAKE CARE OF OUR MENTAL EMOTIONAL, & PHYSICAL HEALTH.

Answer 10

SELF-CARE

Question 11

ability to turn understanding, acceptance, and love inward.

Answer 11

Self compassion

Question 12

3 parts of self care

Answer 12

1.Mindfulness
2.Common humanity
3.Self kindness