Module 1: Motor Control, PNF, NDT Flashcards
3 stages of motor learning
Cognitive Stage
Associative Stage
Autonomous Stage
PNF principle: spread of mm response from stronger to weaker muscles
-use strong patterns to reinforce weaker
Overflow/Irradiation
PNF principle: max resistance used to elicit strong contraction for overflow from strong to weak components
Timing for Emphasis
PNF principle: closed-packed joint; used manually during WB positions and PNF extensor patterns
Approximation
PNF principle: open-packed joint; used manually to facilitate motion in PNF flexion patterns
Traction
PNF Technique: to improve mobility
-slow movement w/ passive rotation around axis
-progress passive to active
Rhythmic rotation
PNF Technique: to improve mobility & controlled mobility
-progression from PROM to AAROM to AROM to RROM
Rhythmic Initiation
PNF Technique: to improve stability
-alternates agonist & antagonist mm groups w/ isometric contraction
-w/ hand placement switch
Stabilizing Reversals/ Alternating Isometrics
PNF Technique:: to improve stability
-alternates agonist/antagonist w/ isometric contraction & rotation component (use co-contraction)
Rhythmic Stabilization
PNF Technique: to improve controlled mobility (& stability if holding)
-uses concentric contraction w/ alternating agonist/antagonist
Dynamic Reversals/Slow Reversal Hold
PNF Technique: to improve controlled mobility
-repeated concentric contractions of agonists only used for very weak mm/movement patterns
-can use quick stretch & resistance
Repeated Contractions/Repeated Stretch
PNF Technique: to improve mobility
-end range stretch, isometric contraction, passively into new range
-uses autogenic inhibition
Hold Relax
PNF Technique: to improve controlled mobility
-concentric contraction of agonist, then isometric hold, then eccentric lengthening contraction
-hand placement stays same
Combination Isotonics
PNF Technique: to improve mobility
-end range stretch, concentric contraction, actively into new range
-uses reciprocal inhibition
Contract Relax
PNF Technique: improve mob/stab/controlled mob
-for very weak mm (1/5 MMT)
-isometric contraction in short range then passive movement into lengthened range; quick stretch and resistance
Hold Relax Active Motion (HRAM)
PNF Pattern: improve controlled mobility
1) UE into D1E
2) UE into D2 F
-watch w/ eyes; other arm facilitates
Chop/Lift