Module 1

Question 1

A client is performing a standing cable row with her shoulders elevated. What cue should be used to correct her form?

Answer 1

Depress the shoulder blades to activate the scapular retractors

Question 2

A client increase in biceps strength from performing dumbbell curls is evidence of which fitness principle?

Answer 2

Specificity

Question 3

What should be retracted and depressed during the mid phase of a standing cable row?

Answer 3

Scapulae

Question 4

According to the OPT model, what is the goal of the MAXIMAL STRENGTH phase of training?

Answer 4

Increase peak force production

Question 5

What is the alteration of muscle length surrounding a joint?

Answer 5

Muscle imbalance

Question 6

A new client is experiencing soreness after her first session. Which stage of the general adaptation is represented?

Answer 6

Alarm reaction

Question 7

What principle best explains physiological adoptions occurring to a trainees aerobic energy system?

Answer 7

Metabolic specificity

Question 8

To increase proprioceptive Whats a proper progression for standard push up?

Answer 8

Hands on the floor, feet on stability ball

Question 9

What type of resistance training exercises is best to develop muscular endurance?

Answer 9

Exercises that involve light weights and high repetitions

Question 10

How long is a microcycle, macrocycle and mesocycle

Answer 10

Week, month, and Year