Appendix E Flashcards
What assessment tests for speed, explosion, body control, and agility?
Pro shuffle test
What assessment tests to assess lower extremity power?
Vertical jump test
What assessment tests acceleration and speed?
40-yard dash
What assessment tests agility, acceleration, deceleration, and neuromuscular control?
LEFT Test
What assessment tests dynamic posture during ambulation?
GAIT Assessment
Sourse of self-confidence; a clients strongest source?
Performance accomplishments
Sourse of self-confidence; Being persuaded by someone else.
Verbal persuasion
Sourse of self-confidence; watching others complete tasks they are about to attempt too
Modeling
Sourse of self-confidence; when a person imagines themselves performing a task
Imagery
What are the 4 types of self-confidence?
Verbal persuasion
Imagery
Modeling
Performance accomplishments*
What 5 things should be included in a training template for client records?
Phase of training, exercise selection, intensity, volume and outcome.
What assessment should be avoided or modified if a clients knees are falling in during a single-leg squat?
Shark Skill test
What exercise should be avoided or modified for “FEET TURNING OUT”
Calf raises
What exercise should be avoided or modified if “KNEES CAVING IN”
Adductor, abductor, and leg extensions
What exercise should be avoided or modified for “ANTERIOR PELVIC TILT”
Leg press, adductor, leg raise, leg extension, and leg curl.
What exercise should be avoided or modified if “ARMS FALLING FORWARD”
Lat pull-down, chest press, and shoulder press
What is the best approach for avoiding activation of the abductors during floor bridge?
Feet should be hip-width apart and straight ahead
What cognitive-behavior approach involves thoughts influencing behavior?
Associated and dissociation
If a clients arms falling FWD during OHS assessment, what consideration should be made for walking on a treadmill?
Avoiding holding the rails
What refers to a program that changes acute variables to achieve different goals on a daily or weekly basis?
Undulated periodization
How should you modify the OHS assessment for a pregnant client in her 2nd trimester?
Range of motion should be decreased
How should the single-leg squat assessment be modified for a pregnant client ?
Single leg squat 👉 single leg balance
Push up assessment for pregnant clients should be modified how?
Performed on the knees
What 2 assessments should be avoided for pregnant clients?
Power and speed assessments
What assessment is preferred for obese clients?
The Rockport walk test
