Appendix E

Question 1

What assessment tests for speed, explosion, body control, and agility?

Answer 1

Pro shuffle test

Question 2

What assessment tests to assess lower extremity power?

Answer 2

Vertical jump test

Question 3

What assessment tests acceleration and speed?

Answer 3

40-yard dash

Question 4

What assessment tests agility, acceleration, deceleration, and neuromuscular control?

Answer 4

LEFT Test

Question 5

What assessment tests dynamic posture during ambulation?

Answer 5

GAIT Assessment

Question 6

Sourse of self-confidence; a clients strongest source?

Answer 6

Performance accomplishments

Question 7

Sourse of self-confidence; Being persuaded by someone else.

Answer 7

Verbal persuasion

Question 8

Sourse of self-confidence; watching others complete tasks they are about to attempt too

Answer 8

Modeling

Question 9

Sourse of self-confidence; when a person imagines themselves performing a task

Answer 9

Imagery

Question 10

What are the 4 types of self-confidence?

Answer 10

Verbal persuasion
Imagery
Modeling
Performance accomplishments*

Question 11

What 5 things should be included in a training template for client records?

Answer 11

Phase of training, exercise selection, intensity, volume and outcome.

Question 12

What assessment should be avoided or modified if a clients knees are falling in during a single-leg squat?

Answer 12

Shark Skill test

Question 13

What exercise should be avoided or modified for “FEET TURNING OUT”

Answer 13

Calf raises

Question 14

What exercise should be avoided or modified if “KNEES CAVING IN”

Answer 14

Adductor, abductor, and leg extensions

Question 15

What exercise should be avoided or modified for “ANTERIOR PELVIC TILT”

Answer 15

Leg press, adductor, leg raise, leg extension, and leg curl.

Question 16

What exercise should be avoided or modified if “ARMS FALLING FORWARD”

Answer 16

Lat pull-down, chest press, and shoulder press

Question 17

What is the best approach for avoiding activation of the abductors during floor bridge?

Answer 17

Feet should be hip-width apart and straight ahead

Question 18

What cognitive-behavior approach involves thoughts influencing behavior?

Answer 18

Associated and dissociation

Question 19

If a clients arms falling FWD during OHS assessment, what consideration should be made for walking on a treadmill?

Answer 19

Avoiding holding the rails

Question 20

What refers to a program that changes acute variables to achieve different goals on a daily or weekly basis?

Answer 20

Undulated periodization

Question 21

How should you modify the OHS assessment for a pregnant client in her 2nd trimester?

Answer 21

Range of motion should be decreased

Question 22

How should the single-leg squat assessment be modified for a pregnant client ?

Answer 22

Single leg squat 👉 single leg balance

Question 23

Push up assessment for pregnant clients should be modified how?

Answer 23

Performed on the knees

Question 24

What 2 assessments should be avoided for pregnant clients?

Answer 24

Power and speed assessments

Question 25

What assessment is preferred for obese clients?

Answer 25

The Rockport walk test