Module 02 : vid 17 - 20 Flashcards
Goal expectancy self control (GES) model explains that….
When stressor occurs, three psychological resources characterise and make up mental toughness:
- specific and challenging goals
- High self efficacy
- High self control
Goal setting is particularly effective when the goal is (3):
- difficult
- set publicly
- a group goal
Self- confidence is defined as…
The belief that you can successfully perform a desired behaviour
Benefits of self confidence include:
- Positive emotions
- Concentration
- Goal achievement
- Increased effort
- Take riskier strategies
- Psychological momentum
- increase performance
Self-efficacy is defined as…
- The perception of one’s ability to perform the task successfully
- More situation specific type of confidence
Sources of Self-efficacy include:
- Performance accomplishments
- Vicarious experiences
- Verbal persuasion
- Imaginal experiences
- Physiological states
- Emotional states
Methods of increasing confidence…(5)?
- Focusing on, and building, performance accomplishments
- Goal mapping
- Imagery
- Self-talk
- Fostering the right social climate
“Start with simple drills. Ensure success, build up. Goal set”. - example of ____ ____ strategy
performance accomplishments
“any players with similar experiences” - example of ___ ____ strategy
Vicarious experiences
“Draw attention to improvements, not his strengths” - example of ____ ____ strategy
verbal persuasion
“Teach him to interpret heart rate as ‘readiness’’.- example of ___ ____ strategy
physiological states
self-talk increases….?
Self efficacy
- interventions and changes in self efficacy had small relation
- But interventions with ____???? increased self efficacy the most
feedback on performance
