Models Of Therapy

Question 1

True or False: ACT is fundamentally different from other behavioral-based therapies.

Answer 1

False

-ACT shares similarities with other behavioral therapies but focuses on acceptance.

Question 2

What is Acceptance and Commitment Therapy (ACT)?

Answer 2

It encourages individuals to acknowledge and accept their thoughts and feelings without trying to fight or suppress them, instead focusing on taking actions aligned with their core values to live a meaningful life, even in the face of challenges; essentially prioritizing acceptance over avoidance.

Question 3

ACT techniques with examples:

Answer 3

1. Defusion Techniques:
   “Let’s try to observe that thought rather than getting entangled in it.”
2. Mindfulness and Present Moment Awareness:
   “Let’s bring our attention to the present moment. What sensations are you experiencing
   right now?”
3. Values Clarification:
   “If you could live your life in a way that reflects your values, how would you be behaving
   differently?”
4. Acceptance of Emotions:
   “Rather than fighting against your emotions, can you make room for them and let them be
   there?”
5. Commitment to Action:
   “What small, meaningful steps can you take today that align with your values?”
   “What actions can you commit to, regardless of how you feel in the moment?”
6. Cognitive Defusion:
   “Imagine putting that thought on a cloud and watching it float away. It’s there, but you don’t
   have to be consumed by it.”

Question 4

ACT homework may include:

Answer 4

• Identifying Triggers, Behaviors, and Payoffs
• Clarifying Your Values
• Cost of Avoidance Worksheet
• Mindfulness Exercises
  -Goal Setting Worksheet