Mod 7 Lipids Flashcards

1
Q

What kind of molecule is a lipid

A

A molecule that is partly or entirely hydrophobic (hates water)

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2
Q

What are the four kinds of lipids we are covering in this chapter?

A

1 triglycerides
2 sterols
3 phospholipids
4 fatty acids

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3
Q

Describe the structure of phospholipids

A

phospholipids have a glycerol backbone and 3 fatty acid projections attached to it.

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4
Q

What are the three main ways lipids can be catergorized?

A

1- length
2- degree of saturation
3- geometric (molecular) organization

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5
Q

Describe the molecular structure of a fatty acid chain

A

long chains of carbon and hydrogen atoms –a Hydrocarbon Chain

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6
Q

What is an atom?

A

A SINGLE, neutral particle (remember: molecules are two or more particles)

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7
Q

What differentiates saturated vs unsaturated fatty acids?

A

UNsaturated Fatty Acids have one or more DOUBLE BONDS in their chains

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8
Q

Structure dictates function: this is a fundamental rule of _____

A

Nature –applies to the structures of saturated and unsaturated fatty acids- one small difference makes all the difference

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9
Q

Fatty Acids with ONE double bond are

A

MONOsaturated fatty acids (mono=1)

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10
Q

Omega-3 fatty acid is also called

A

alpha-linolenic acid

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11
Q

Omega-6 fatty acid is also called

A

linolenic acid

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12
Q

Two fatty acids are essential for humans (and were once called “vitamin F”)

A

Omega-3 & Omega-6 (alpha-linolenic and linolenic acid)

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13
Q

What two seeds have high amounts of omega-3 / alpha linolenic acid

A

chia and flax

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14
Q

what foods have high amounts of docosahexaenoic acid

DHA) and eicosapentaenoic acid (EPA

A

fish, fish oil, lamb and beef.

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15
Q

omega-3 can be used to synthesize two other essential fatty acids )

A
docosahexaenoic acid
(DHA) and eicosapentaenoic acid (EPA
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16
Q

Eicosanoids

A

signaling molecules that omega-3 and 6 fatty acids can be used to synthesize.

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17
Q

Long chain fatty acids (how many carbons)

A

14 or more

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18
Q

A source of long chain fatty acids

A

meats

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19
Q

A source of medium chain fatty acids

A

cooking oils, like coconut oil

20
Q

Where do short chain fatty acids come from?

A

Fiber from plant matter, it is fermented by bacteria in the large intestine.

21
Q

unsaturated fatty acids can be two types

A

CIS or TRANS

22
Q

In a CIS unsaturated fatty acid, where are the hydrogen atoms

A

Hydrogens are on the same side of the double bond –creates a small kink in the chain

23
Q

In a TRANS unsaturated fatty acid, where are the hydrogen atoms

A

Hydrogens are on the opposite side of the double bond -creates no kink in the chain, structurally they more closely resemble a saturated fatty acid

24
Q

Hydrogenation

A

the process through which food industry converts cis-unsaturated fatty acids into trans-unsaturated fatty acids (enhanced stability; longer shelf life)

25
the cell membrane is primarily made up of
phospholipids
26
To synthesize vitamin D, the body needs:
cholesterol
27
structurally, what is the main difference between a cis and trans fatty acid ?
the location of the hydrogen atoms at the double bond
28
What is the best source of short-chain fatty acids?
fiber rich foods
29
Phospholipids have __ (#) of fatty acids in their structure
TWO
30
Describe the molecular structure of Sterol group lipids
ring formation with a hydrocarbon chain
31
What roles do sterol lipids play in the body?
They provide structure to cell membranes
32
The most common animal-derived sterol?
Cholesterol
33
Cholesterol is important to the body, but not considered an essential nutrient--why?
The liver (and other body tissues) can synthesize their own cholesterol
34
What are phytosterols
Plant derived sterols ..cooking oils are a large source of this . also found in fruits, seeds and nuts. --however, when oils are refined, the concentration of phytosterols lowers
35
What lipids are *Critical* components of every human cell membrane?
Phospholipids! --the phospholipid bilayer
36
What is so special about the phospholipid bilayer membrane of our cells?
Only water and non-polar substances can readily pass through the membrane, other substances need a transporter (allows for tight regulation of contents). This allows the water content inside the cell to be fully separated from the water content outside the cell.
37
Why are phospholipids important in the food industry?
they help form emulsions
38
Lipid digestion begins in the mouth with the release of
lingual lipase
39
Describe lipid digestion in the stomach
The gastric acid of the stomach deactivates lingual lipase, but lipid digestion continues here because the stomach secretes gastric lipase
40
What kinds of fatty acid chains are lingual and gastric lipase most important for?
small and medium-chain fatty acids, and these enzymes work to begin lipid digestion.
41
Most lipid digestion occurs in the small intestine with two important molecules
1- bile, it emulsifies larger lipids into smaller ones | 2- Pancreatic lipase further breaks down lipids into smaller components
42
Bile is important for lipid digestion, where is it 1) produced , 2) stored
1) produced in the liver | 2) stored in the gallbladder
43
When bile emulsifies lipids, a structure is formed around the lipids called
a MICELLE- lipids in the center, bile salts surrounding
44
Lipids are absorbed through the process of
passive diffusion
45
Chylomicrons, LDL, VLDL and HDL are all:______
lipoproteins