Mod 7 Lipids Flashcards

1
Q

What kind of molecule is a lipid

A

A molecule that is partly or entirely hydrophobic (hates water)

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2
Q

What are the four kinds of lipids we are covering in this chapter?

A

1 triglycerides
2 sterols
3 phospholipids
4 fatty acids

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3
Q

Describe the structure of phospholipids

A

phospholipids have a glycerol backbone and 3 fatty acid projections attached to it.

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4
Q

What are the three main ways lipids can be catergorized?

A

1- length
2- degree of saturation
3- geometric (molecular) organization

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5
Q

Describe the molecular structure of a fatty acid chain

A

long chains of carbon and hydrogen atoms –a Hydrocarbon Chain

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6
Q

What is an atom?

A

A SINGLE, neutral particle (remember: molecules are two or more particles)

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7
Q

What differentiates saturated vs unsaturated fatty acids?

A

UNsaturated Fatty Acids have one or more DOUBLE BONDS in their chains

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8
Q

Structure dictates function: this is a fundamental rule of _____

A

Nature –applies to the structures of saturated and unsaturated fatty acids- one small difference makes all the difference

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9
Q

Fatty Acids with ONE double bond are

A

MONOsaturated fatty acids (mono=1)

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10
Q

Omega-3 fatty acid is also called

A

alpha-linolenic acid

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11
Q

Omega-6 fatty acid is also called

A

linolenic acid

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12
Q

Two fatty acids are essential for humans (and were once called “vitamin F”)

A

Omega-3 & Omega-6 (alpha-linolenic and linolenic acid)

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13
Q

What two seeds have high amounts of omega-3 / alpha linolenic acid

A

chia and flax

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14
Q

what foods have high amounts of docosahexaenoic acid

DHA) and eicosapentaenoic acid (EPA

A

fish, fish oil, lamb and beef.

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15
Q

omega-3 can be used to synthesize two other essential fatty acids )

A
docosahexaenoic acid
(DHA) and eicosapentaenoic acid (EPA
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16
Q

Eicosanoids

A

signaling molecules that omega-3 and 6 fatty acids can be used to synthesize.

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17
Q

Long chain fatty acids (how many carbons)

A

14 or more

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18
Q

A source of long chain fatty acids

A

meats

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19
Q

A source of medium chain fatty acids

A

cooking oils, like coconut oil

20
Q

Where do short chain fatty acids come from?

A

Fiber from plant matter, it is fermented by bacteria in the large intestine.

21
Q

unsaturated fatty acids can be two types

A

CIS or TRANS

22
Q

In a CIS unsaturated fatty acid, where are the hydrogen atoms

A

Hydrogens are on the same side of the double bond –creates a small kink in the chain

23
Q

In a TRANS unsaturated fatty acid, where are the hydrogen atoms

A

Hydrogens are on the opposite side of the double bond -creates no kink in the chain, structurally they more closely resemble a saturated fatty acid

24
Q

Hydrogenation

A

the process through which food industry converts cis-unsaturated fatty acids into trans-unsaturated fatty acids (enhanced stability; longer shelf life)

25
Q

the cell membrane is primarily made up of

A

phospholipids

26
Q

To synthesize vitamin D, the body needs:

A

cholesterol

27
Q

structurally, what is the main difference between a cis and trans fatty acid ?

A

the location of the hydrogen atoms at the double bond

28
Q

What is the best source of short-chain fatty acids?

A

fiber rich foods

29
Q

Phospholipids have __ (#) of fatty acids in their structure

A

TWO

30
Q

Describe the molecular structure of Sterol group lipids

A

ring formation with a hydrocarbon chain

31
Q

What roles do sterol lipids play in the body?

A

They provide structure to cell membranes

32
Q

The most common animal-derived sterol?

A

Cholesterol

33
Q

Cholesterol is important to the body, but not considered an essential nutrient–why?

A

The liver (and other body tissues) can synthesize their own cholesterol

34
Q

What are phytosterols

A

Plant derived sterols ..cooking oils are a large source of this . also found in fruits, seeds and nuts.
–however, when oils are refined, the concentration of phytosterols lowers

35
Q

What lipids are Critical components of every human cell membrane?

A

Phospholipids! –the phospholipid bilayer

36
Q

What is so special about the phospholipid bilayer membrane of our cells?

A

Only water and non-polar substances can readily pass through the membrane, other substances need a transporter (allows for tight regulation of contents). This allows the water content inside the cell to be fully separated from the water content outside the cell.

37
Q

Why are phospholipids important in the food industry?

A

they help form emulsions

38
Q

Lipid digestion begins in the mouth with the release of

A

lingual lipase

39
Q

Describe lipid digestion in the stomach

A

The gastric acid of the stomach deactivates lingual lipase, but lipid digestion continues here because the stomach secretes gastric lipase

40
Q

What kinds of fatty acid chains are lingual and gastric lipase most important for?

A

small and medium-chain fatty acids, and these enzymes work to begin lipid digestion.

41
Q

Most lipid digestion occurs in the small intestine with two important molecules

A

1- bile, it emulsifies larger lipids into smaller ones

2- Pancreatic lipase further breaks down lipids into smaller components

42
Q

Bile is important for lipid digestion, where is it 1) produced , 2) stored

A

1) produced in the liver

2) stored in the gallbladder

43
Q

When bile emulsifies lipids, a structure is formed around the lipids called

A

a MICELLE- lipids in the center, bile salts surrounding

44
Q

Lipids are absorbed through the process of

A

passive diffusion

45
Q

Chylomicrons, LDL, VLDL and HDL are all:______

A

lipoproteins