Mod 4

Question 1

Squat jump requires…

Answer 1

Flexion

Question 2

SAQ

Speed agility and quickness drill

Answer 2

One ins

Question 3

Balance exercise.

Best progression.

Answer 3

Floor
Balance beam
Half foam roll
Foam pad
Balance disc

Question 4

Multiplanar single leg box hop up with stabilization

Answer 4

Balance power exercise

Question 5

Knees stay in line with the toes through jumping phases and takeoff and landing

Answer 5

Power step up

Question 6

Low back arch during butt kick exercises what is tight

Answer 6

Quadriceps

Question 7

Body is in equilibrium and stationery

Answer 7

Balance

Question 8

Reactive training improves neuro efficiency and improves range of speed set by…

Answer 8

Autonomic nervous system

Question 9

SAQ drills appropriate for phase 1 training

Answer 9

Limited horizontal inertia

Question 10

Balance exercise appropriate for client training in phase 2 of the OPT model

Answer 10

Single leg squat touchdown

Question 11

Optimal landing mechanics established

Answer 11

Plyo-stabilization

Question 12

Phase 2 of opt model

Answer 12

Single leg squat touchdown