Mod 3

Question 1

Hyper trophy phase of OPT model

Answer 1

Dynamic phase

Question 2

Static stretch performed

Answer 2

When overactive muscles are identified

Question 3

Method of cardio avoided for low back arching

Answer 3

Bicycles

Question 4

Active supine femoris stretch uses

Answer 4

Synergistic dominance

Question 5

Tight agonist muscle decreasing neural drive to its functional antagonist

Answer 5

Altered reciprocal inhibition

Question 6

Contracting glutes while performing static standing tfl stretch will cause

Answer 6

Reciprocal inhibition of the TFL

Question 7

Inhibits muscle spindle activity of a tight muscle before and after physical activity

Answer 7

Static stretching

Question 8

Improves soft tissue extensibility

Answer 8

Reciprocal inhibition

Question 9

Core stabilization exercises improve

Answer 9

Neural efficiency & intervertebral stability

Question 10

Multiplanar single leg hop up with stabilization is what type of exercise

Answer 10

Balance power

Question 11

Knees always stay in line with the toes through the jumping phases of takeoff and landing

What exercise….

Answer 11

Power step up

Question 12

Balance power exercise
Lifting one leg directly beside balance leg
Hopping off box and landing on the ground with one leg
Keep ties pointing straight ahead
Knees directly over toes
Hold 3-5 sec

Answer 12

Multiplanar step up balance

Question 13

Stretch shortening cycles

Answer 13

To produce the necessary force to change the direction of an objects center of mass efficiently

Question 14

SAQ purpose

Answer 14

Activities individual will need for daily life

Question 15

Lungs to balance

After stepping out into the lunge … next …

Answer 15

Push off the front foot through the heel

Question 16

Dynamic eccentric + concentric movement of the balance leg through full ROM

Answer 16

Balance plyometric

Question 17

Client reaches shins when performing single leg squat touchdown. Next progression?

Answer 17

Reaching all the way to the foot

Question 18

Dynamic stretches use this to improve tissue extensibility

Answer 18

Reciprocal inhibition

Question 19

Process of passively taking a muscle to the point of tension and holding the stretch for a maximum of 20 seconds

Answer 19

Static stretching

Question 20

Adductors. Foam rolls what location of the body

Answer 20

The groom region I side the upper thigh

Question 21

Power phase
Level 5
Before athletic competition

Type of flexibility

Answer 21

Functional

Question 22

Tempo for a core exercise when training for hypertrophy

Answer 22

Medium

Question 23

Dynamic stretch examples

Answer 23

Single leg squat touchdown

Question 24

Prolonged golgi tendon organ stimulation provides inhibitory action to muscle spindles

Answer 24

Autogenix inhibition